Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.17 | 14% |
| Carbohydrates (g) | 4.6 | 2% |
| Fat (g) | 2.38 | 4% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 0.57 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 31 | 3% |
| Thiamin (B1) (mg) | 0.063 | 5% |
| Riboflavin (B2) (mg) | 0.076 | 6% |
| Niacin (B3) (mg) | 1.862 | 12% |
| Vitamin B6 (mg) | 0.081 | 6% |
| Vitamin B12 (mcg) | 0.44 | 18% |
| Vitamin C (mg) | 1.7 | 2% |
| Vitamin E (mg) | 0.22 | 1% |
| Vitamin K (mcg) | 16.6 | 14% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 14 | 1% |
| Iron (mg) | 0.88 | 5% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 60 | 5% |
| Potassium (mg) | 131 | 3% |
| Sodium (mg) | 325 | 14% |
| Zinc (mg) | 1.42 | 13% |
| Copper (mg) | 0.039 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.699 | 3% |
| Monounsaturated Fat (g) | 0.966 | - |
| Polyunsaturated Fat (g) | 0.457 | - |
| Cholesterol (mg) | 20 | 7% |
| Total Fat (g) | 2.38 | 4% |
Key Nutrition Facts about Beef noodle soup, home recipe
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef noodle soup, home recipe'?
100 grams of 'Beef noodle soup, home recipe' contains approximately:
Protein – 7.17g (14% DV),
Carbohydrates – 4.6g (2% DV),
Fat – 2.38g (3% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef noodle soup, home recipe'?
100g of 'Beef noodle soup, home recipe' provides approximately 68.5 kcal.
The majority of the calories come from protein. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef noodle soup, home recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef noodle soup, home recipe' is mainly a source of protein. It contains 7.17g protein, 4.6g carbs, and 2.38g fat.
What is the sodium and cholesterol content in 'Beef noodle soup, home recipe'?
100g of 'Beef noodle soup, home recipe' contains:
Sodium – 325mg
Cholesterol – 20mg
How much fiber and sugar does 'Beef noodle soup, home recipe' contain?
In 100g of 'Beef noodle soup, home recipe':
Dietary Fiber – 0.4g
Total Sugars – 0.57g
Added Sugars – 0g
What are the key vitamins in 'Beef noodle soup, home recipe'?
100g of 'Beef noodle soup, home recipe' includes:
Vitamin A – 0 mcg
Vitamin C – 1.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.22 mg
Vitamin K – 16.6 mcg
Does 'Beef noodle soup, home recipe' provide any essential minerals?
It offers notable amounts of:
Calcium – 14 mg
Iron – 0.88 mg
Potassium – 131 mg
Magnesium – 10 mg
Is 'Beef noodle soup, home recipe' a good source of dietary protein?
Yes, with 7.17g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Beef noodle soup, home recipe' support a low-carb diet?
With 4.6g of carbohydrates per 100g, it fits well in a low-carb diet plan.