Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.56 | 11% |
| Carbohydrates (g) | 4.93 | 2% |
| Fat (g) | 2.22 | 3% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 0.93 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 33 | 4% |
| Thiamin (B1) (mg) | 0.079 | 7% |
| Riboflavin (B2) (mg) | 0.102 | 8% |
| Niacin (B3) (mg) | 1.798 | 11% |
| Vitamin B6 (mg) | 0.062 | 5% |
| Vitamin B12 (mcg) | 0.09 | 4% |
| Vitamin C (mg) | 1.7 | 2% |
| Vitamin E (mg) | 0.25 | 2% |
| Vitamin K (mcg) | 16.4 | 14% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 12 | 1% |
| Iron (mg) | 0.45 | 3% |
| Magnesium (mg) | 9 | 2% |
| Phosphorus (mg) | 56 | 4% |
| Potassium (mg) | 102 | 2% |
| Sodium (mg) | 369 | 16% |
| Zinc (mg) | 0.44 | 4% |
| Copper (mg) | 0.043 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.432 | 2% |
| Monounsaturated Fat (g) | 0.843 | - |
| Polyunsaturated Fat (g) | 0.56 | - |
| Cholesterol (mg) | 23 | 8% |
| Total Fat (g) | 2.22 | 3% |
Key Nutrition Facts about Chicken or turkey noodle soup, home recipe
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken or turkey noodle soup, home recipe'?
100 grams of 'Chicken or turkey noodle soup, home recipe' contains approximately:
Protein – 5.56g (11% DV),
Carbohydrates – 4.93g (2% DV),
Fat – 2.22g (3% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken or turkey noodle soup, home recipe'?
100g of 'Chicken or turkey noodle soup, home recipe' provides approximately 61.94 kcal.
The majority of the calories come from protein. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken or turkey noodle soup, home recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken or turkey noodle soup, home recipe' is mainly a source of protein. It contains 5.56g protein, 4.93g carbs, and 2.22g fat.
What is the sodium and cholesterol content in 'Chicken or turkey noodle soup, home recipe'?
100g of 'Chicken or turkey noodle soup, home recipe' contains:
Sodium – 369mg
Cholesterol – 23mg
How much fiber and sugar does 'Chicken or turkey noodle soup, home recipe' contain?
In 100g of 'Chicken or turkey noodle soup, home recipe':
Dietary Fiber – 0.4g
Total Sugars – 0.93g
Added Sugars – 0g
What are the key vitamins in 'Chicken or turkey noodle soup, home recipe'?
100g of 'Chicken or turkey noodle soup, home recipe' includes:
Vitamin A – 0 mcg
Vitamin C – 1.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.25 mg
Vitamin K – 16.4 mcg
Does 'Chicken or turkey noodle soup, home recipe' provide any essential minerals?
It offers notable amounts of:
Calcium – 12 mg
Iron – 0.45 mg
Potassium – 102 mg
Magnesium – 9 mg
Is 'Chicken or turkey noodle soup, home recipe' a good source of dietary protein?
Yes, with 5.56g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Chicken or turkey noodle soup, home recipe' support a low-carb diet?
With 4.93g of carbohydrates per 100g, it fits well in a low-carb diet plan.