Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.3 | 5% |
| Carbohydrates (g) | 68.1 | 23% |
| Fat (g) | 24.9 | 38% |
| Fiber (g) | 7.2 | 29% |
| Sugar (g) | 3.82 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 7 | 1% |
| Thiamin (B1) (mg) | 0.174 | 15% |
| Riboflavin (B2) (mg) | 0.029 | 2% |
| Niacin (B3) (mg) | 0.515 | 3% |
| Vitamin B6 (mg) | 0.438 | 34% |
| Vitamin C (mg) | 5 | 6% |
| Vitamin E (mg) | 11.34 | 76% |
| Vitamin K (mcg) | 18 | 15% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 60 | 5% |
| Iron (mg) | 1.2 | 7% |
| Magnesium (mg) | 84 | 21% |
| Phosphorus (mg) | 131 | 10% |
| Potassium (mg) | 755 | 16% |
| Sodium (mg) | 342 | 15% |
| Zinc (mg) | 0.38 | 3% |
| Copper (mg) | 0.28 | 31% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.43 | 32% |
| Monounsaturated Fat (g) | 4.43 | - |
| Polyunsaturated Fat (g) | 12.88 | - |
| Total Fat (g) | 24.9 | 38% |
Key Nutrition Facts about Taro chips
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It contains low sugar compared to total carbohydrates.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Taro chips'?
100 grams of 'Taro chips' contains approximately:
Protein – 2.3g (5% DV),
Carbohydrates – 68.1g (25% DV),
Fat – 24.9g (32% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Taro chips'?
100g of 'Taro chips' provides approximately 505.7 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 25% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Taro chips' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Taro chips' is mainly a source of carbohydrates. It contains 2.3g protein, 68.1g carbs, and 24.9g fat.
What is the sodium and cholesterol content in 'Taro chips'?
100g of 'Taro chips' contains:
Sodium – 342mg
Cholesterol – 0mg
How much fiber and sugar does 'Taro chips' contain?
In 100g of 'Taro chips':
Dietary Fiber – 7.2g
Total Sugars – 3.82g
Added Sugars – 0g
What are the key vitamins in 'Taro chips'?
100g of 'Taro chips' includes:
Vitamin A – 0 mcg
Vitamin C – 5.0 mg
Vitamin D – 0 mcg
Vitamin E – 11.34 mg
Vitamin K – 18.0 mcg
Does 'Taro chips' provide any essential minerals?
It offers notable amounts of:
Calcium – 60 mg
Iron – 1.2 mg
Potassium – 755 mg
Magnesium – 84 mg
Is 'Taro chips' a good source of dietary protein?
Yes, with 2.3g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Taro chips' support a low-carb diet?
With 68.1g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.