Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.8 | 4% |
| Carbohydrates (g) | 19.1 | 6% |
| Fat (g) | 0.45 | 1% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 0.45 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 0.081 | 7% |
| Riboflavin (B2) (mg) | 0.029 | 2% |
| Niacin (B3) (mg) | 0.898 | 6% |
| Vitamin B6 (mg) | 0.141 | 11% |
| Vitamin E (mg) | 0.06 | 0% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 12 | 1% |
| Iron (mg) | 0.62 | 3% |
| Magnesium (mg) | 30 | 8% |
| Phosphorus (mg) | 42 | 3% |
| Potassium (mg) | 195 | 4% |
| Sodium (mg) | 340 | 15% |
| Zinc (mg) | 0.32 | 3% |
| Copper (mg) | 0.075 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Monounsaturated Fat (g) | 0.11 | - |
| Polyunsaturated Fat (g) | 0.213 | - |
| Total Fat (g) | 0.45 | 1% |
Key Nutrition Facts about Yellow rice, cooked, no added fat
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yellow rice, cooked, no added fat'?
100 grams of 'Yellow rice, cooked, no added fat' contains approximately:
Protein – 1.8g (4% DV),
Carbohydrates – 19.1g (7% DV),
Fat – 0.45g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Yellow rice, cooked, no added fat'?
100g of 'Yellow rice, cooked, no added fat' provides approximately 87.65 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Yellow rice, cooked, no added fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yellow rice, cooked, no added fat' is mainly a source of carbohydrates. It contains 1.8g protein, 19.1g carbs, and 0.45g fat.
What is the sodium and cholesterol content in 'Yellow rice, cooked, no added fat'?
100g of 'Yellow rice, cooked, no added fat' contains:
Sodium – 340mg
Cholesterol – 0mg
How much fiber and sugar does 'Yellow rice, cooked, no added fat' contain?
In 100g of 'Yellow rice, cooked, no added fat':
Dietary Fiber – 0.5g
Total Sugars – 0.45g
Added Sugars – 0g
What are the key vitamins in 'Yellow rice, cooked, no added fat'?
100g of 'Yellow rice, cooked, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.06 mg
Vitamin K – 0.2 mcg
Does 'Yellow rice, cooked, no added fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 12 mg
Iron – 0.62 mg
Potassium – 195 mg
Magnesium – 30 mg
Is 'Yellow rice, cooked, no added fat' a good source of dietary protein?
Yes, with 1.8g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Yellow rice, cooked, no added fat' support a low-carb diet?
With 19.1g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.