Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.26 | 5% |
| Carbohydrates (g) | 19.81 | 7% |
| Fat (g) | 2.69 | 4% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 0.25 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 20 | 2% |
| Thiamin (B1) (mg) | 0.099 | 8% |
| Riboflavin (B2) (mg) | 0.029 | 2% |
| Niacin (B3) (mg) | 1.701 | 11% |
| Vitamin B6 (mg) | 0.115 | 9% |
| Vitamin E (mg) | 0.38 | 3% |
| Vitamin K (mcg) | 2.5 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 6 | 0% |
| Iron (mg) | 0.35 | 2% |
| Magnesium (mg) | 34 | 9% |
| Phosphorus (mg) | 82 | 7% |
| Potassium (mg) | 69 | 1% |
| Sodium (mg) | 510 | 22% |
| Zinc (mg) | 0.72 | 7% |
| Copper (mg) | 0.093 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.502 | 3% |
| Monounsaturated Fat (g) | 1.175 | - |
| Polyunsaturated Fat (g) | 0.833 | - |
| Total Fat (g) | 2.69 | 4% |
Key Nutrition Facts about Rice, brown and wild, cooked, NS as to fat
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice, brown and wild, cooked, NS as to fat'?
100 grams of 'Rice, brown and wild, cooked, NS as to fat' contains approximately:
Protein – 2.26g (5% DV),
Carbohydrates – 19.81g (7% DV),
Fat – 2.69g (3% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Rice, brown and wild, cooked, NS as to fat'?
100g of 'Rice, brown and wild, cooked, NS as to fat' provides approximately 112.49 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice, brown and wild, cooked, NS as to fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice, brown and wild, cooked, NS as to fat' is mainly a source of carbohydrates. It contains 2.26g protein, 19.81g carbs, and 2.69g fat.
What is the sodium and cholesterol content in 'Rice, brown and wild, cooked, NS as to fat'?
100g of 'Rice, brown and wild, cooked, NS as to fat' contains:
Sodium – 510mg
Cholesterol – 0mg
How much fiber and sugar does 'Rice, brown and wild, cooked, NS as to fat' contain?
In 100g of 'Rice, brown and wild, cooked, NS as to fat':
Dietary Fiber – 1.0g
Total Sugars – 0.25g
Added Sugars – 0g
What are the key vitamins in 'Rice, brown and wild, cooked, NS as to fat'?
100g of 'Rice, brown and wild, cooked, NS as to fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.38 mg
Vitamin K – 2.5 mcg
Does 'Rice, brown and wild, cooked, NS as to fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 6 mg
Iron – 0.35 mg
Potassium – 69 mg
Magnesium – 34 mg
Is 'Rice, brown and wild, cooked, NS as to fat' a good source of dietary protein?
Yes, with 2.26g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Rice, brown and wild, cooked, NS as to fat' support a low-carb diet?
With 19.81g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.