Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.89 | 6% |
| Carbohydrates (g) | 24.9 | 8% |
| Fat (g) | 0.88 | 1% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 0.3 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.161 | 13% |
| Riboflavin (B2) (mg) | 0.071 | 5% |
| Niacin (B3) (mg) | 2.384 | 15% |
| Vitamin B6 (mg) | 0.124 | 10% |
| Vitamin E (mg) | 0.18 | 1% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 3 | 0% |
| Iron (mg) | 0.56 | 3% |
| Magnesium (mg) | 38 | 10% |
| Phosphorus (mg) | 100 | 8% |
| Potassium (mg) | 87 | 2% |
| Sodium (mg) | 206 | 9% |
| Zinc (mg) | 0.79 | 7% |
| Copper (mg) | 0.107 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.232 | 1% |
| Monounsaturated Fat (g) | 0.326 | - |
| Polyunsaturated Fat (g) | 0.344 | - |
| Total Fat (g) | 0.88 | 1% |
Key Nutrition Facts about Rice, brown and wild, cooked, no added fat
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice, brown and wild, cooked, no added fat'?
100 grams of 'Rice, brown and wild, cooked, no added fat' contains approximately:
Protein – 2.89g (6% DV),
Carbohydrates – 24.9g (9% DV),
Fat – 0.88g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice, brown and wild, cooked, no added fat'?
100g of 'Rice, brown and wild, cooked, no added fat' provides approximately 119.08 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice, brown and wild, cooked, no added fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice, brown and wild, cooked, no added fat' is mainly a source of carbohydrates. It contains 2.89g protein, 24.9g carbs, and 0.88g fat.
What is the sodium and cholesterol content in 'Rice, brown and wild, cooked, no added fat'?
100g of 'Rice, brown and wild, cooked, no added fat' contains:
Sodium – 206mg
Cholesterol – 0mg
How much fiber and sugar does 'Rice, brown and wild, cooked, no added fat' contain?
In 100g of 'Rice, brown and wild, cooked, no added fat':
Dietary Fiber – 1.6g
Total Sugars – 0.3g
Added Sugars – 0g
What are the key vitamins in 'Rice, brown and wild, cooked, no added fat'?
100g of 'Rice, brown and wild, cooked, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.18 mg
Vitamin K – 0.2 mcg
Does 'Rice, brown and wild, cooked, no added fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 3 mg
Iron – 0.56 mg
Potassium – 87 mg
Magnesium – 38 mg
Is 'Rice, brown and wild, cooked, no added fat' a good source of dietary protein?
Yes, with 2.89g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Rice, brown and wild, cooked, no added fat' support a low-carb diet?
With 24.9g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.