Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.2 | 6% |
| Carbohydrates (g) | 13.96 | 5% |
| Fat (g) | 6.35 | 10% |
| Fiber (g) | 1.7 | 7% |
| Sugar (g) | 3.05 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 132 | 15% |
| Thiamin (B1) (mg) | 0.137 | 11% |
| Riboflavin (B2) (mg) | 0.132 | 10% |
| Niacin (B3) (mg) | 1.397 | 9% |
| Vitamin B6 (mg) | 0.098 | 8% |
| Vitamin B12 (mcg) | 0.03 | 1% |
| Vitamin C (mg) | 16.6 | 18% |
| Vitamin E (mg) | 0.33 | 2% |
| Vitamin K (mcg) | 10.8 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 54 | 4% |
| Iron (mg) | 0.99 | 6% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 76 | 6% |
| Potassium (mg) | 189 | 4% |
| Sodium (mg) | 201 | 9% |
| Zinc (mg) | 0.31 | 3% |
| Copper (mg) | 0.071 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.325 | 17% |
| Monounsaturated Fat (g) | 1.556 | - |
| Polyunsaturated Fat (g) | 0.712 | - |
| Cholesterol (mg) | 14 | 5% |
| Total Fat (g) | 6.35 | 10% |
Key Nutrition Facts about Wrap sandwich, filled with vegetables
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wrap sandwich, filled with vegetables'?
100 grams of 'Wrap sandwich, filled with vegetables' contains approximately:
Protein – 3.2g (6% DV),
Carbohydrates – 13.96g (5% DV),
Fat – 6.35g (8% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Wrap sandwich, filled with vegetables'?
100g of 'Wrap sandwich, filled with vegetables' provides approximately 125.79 kcal.
The majority of the calories come from fat. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Wrap sandwich, filled with vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wrap sandwich, filled with vegetables' is mainly a source of carbohydrates. It contains 3.2g protein, 13.96g carbs, and 6.35g fat.
What is the sodium and cholesterol content in 'Wrap sandwich, filled with vegetables'?
100g of 'Wrap sandwich, filled with vegetables' contains:
Sodium – 201mg
Cholesterol – 14mg
How much fiber and sugar does 'Wrap sandwich, filled with vegetables' contain?
In 100g of 'Wrap sandwich, filled with vegetables':
Dietary Fiber – 1.7g
Total Sugars – 3.05g
Added Sugars – 0g
What are the key vitamins in 'Wrap sandwich, filled with vegetables'?
100g of 'Wrap sandwich, filled with vegetables' includes:
Vitamin A – 0 mcg
Vitamin C – 16.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.33 mg
Vitamin K – 10.8 mcg
Does 'Wrap sandwich, filled with vegetables' provide any essential minerals?
It offers notable amounts of:
Calcium – 54 mg
Iron – 0.99 mg
Potassium – 189 mg
Magnesium – 13 mg
Is 'Wrap sandwich, filled with vegetables' a good source of dietary protein?
Yes, with 3.2g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Wrap sandwich, filled with vegetables' support a low-carb diet?
With 13.96g of carbohydrates per 100g, it fits well in a low-carb diet plan.