Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 15.23 | 30% |
| Carbohydrates (g) | 13.71 | 5% |
| Fat (g) | 65.21 | 100% |
| Fiber (g) | 6.7 | 27% |
| Sugar (g) | 2.61 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.341 | 28% |
| Riboflavin (B2) (mg) | 0.15 | 12% |
| Niacin (B3) (mg) | 1.125 | 7% |
| Vitamin B6 (mg) | 0.537 | 41% |
| Vitamin C (mg) | 1.3 | 1% |
| Vitamin E (mg) | 0.7 | 5% |
| Vitamin K (mcg) | 2.7 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 98 | 8% |
| Iron (mg) | 2.91 | 16% |
| Magnesium (mg) | 158 | 40% |
| Phosphorus (mg) | 346 | 28% |
| Potassium (mg) | 441 | 9% |
| Sodium (mg) | 2 | 0% |
| Zinc (mg) | 3.09 | 28% |
| Copper (mg) | 1.586 | 176% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.126 | 31% |
| Monounsaturated Fat (g) | 8.933 | - |
| Polyunsaturated Fat (g) | 47.174 | - |
| Total Fat (g) | 65.21 | 100% |
Key Nutrition Facts about Walnuts, excluding honey roasted
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Walnuts, excluding honey roasted'?
100 grams of 'Walnuts, excluding honey roasted' contains approximately:
Protein – 15.23g (30% DV),
Carbohydrates – 13.71g (5% DV),
Fat – 65.21g (84% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Walnuts, excluding honey roasted'?
100g of 'Walnuts, excluding honey roasted' provides approximately 702.65 kcal.
The majority of the calories come from fat. This contributes approx. 35% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Walnuts, excluding honey roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Walnuts, excluding honey roasted' is mainly a source of fat. It contains 15.23g protein, 13.71g carbs, and 65.21g fat.
What is the sodium and cholesterol content in 'Walnuts, excluding honey roasted'?
100g of 'Walnuts, excluding honey roasted' contains:
Sodium – 2mg
Cholesterol – 0mg
How much fiber and sugar does 'Walnuts, excluding honey roasted' contain?
In 100g of 'Walnuts, excluding honey roasted':
Dietary Fiber – 6.7g
Total Sugars – 2.61g
Added Sugars – 0g
What are the key vitamins in 'Walnuts, excluding honey roasted'?
100g of 'Walnuts, excluding honey roasted' includes:
Vitamin A – 0 mcg
Vitamin C – 1.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.7 mg
Vitamin K – 2.7 mcg
Does 'Walnuts, excluding honey roasted' provide any essential minerals?
It offers notable amounts of:
Calcium – 98 mg
Iron – 2.91 mg
Potassium – 441 mg
Magnesium – 158 mg
Is 'Walnuts, excluding honey roasted' a good source of dietary protein?
Yes, with 15.23g of protein per 100g, it contributes 30% of the recommended daily protein intake.
Can 'Walnuts, excluding honey roasted' support a low-carb diet?
With 13.71g of carbohydrates per 100g, it fits well in a low-carb diet plan.