Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9 | 18% |
| Carbohydrates (g) | 47.81 | 16% |
| Fat (g) | 27.74 | 43% |
| Fiber (g) | 4.8 | 19% |
| Sugar (g) | 36.25 | 73% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.082 | 7% |
| Riboflavin (B2) (mg) | 0.414 | 32% |
| Niacin (B3) (mg) | 1.422 | 9% |
| Vitamin B6 (mg) | 0.036 | 3% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 13.54 | 90% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 172 | 13% |
| Iron (mg) | 1.6 | 9% |
| Magnesium (mg) | 130 | 33% |
| Phosphorus (mg) | 258 | 21% |
| Potassium (mg) | 314 | 7% |
| Sodium (mg) | 9 | 0% |
| Zinc (mg) | 1.48 | 13% |
| Copper (mg) | 0.454 | 50% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.629 | 13% |
| Monounsaturated Fat (g) | 18.012 | - |
| Polyunsaturated Fat (g) | 5.821 | - |
| Total Fat (g) | 27.74 | 43% |
Key Nutrition Facts about Almond paste
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is a good source of calcium, essential for strong bones and teeth.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Almond paste'?
100 grams of 'Almond paste' contains approximately:
Protein – 9.0g (18% DV),
Carbohydrates – 47.81g (17% DV),
Fat – 27.74g (36% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Almond paste'?
100g of 'Almond paste' provides approximately 476.9 kcal.
The majority of the calories come from fat. This contributes approx. 24% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Almond paste' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Almond paste' is mainly a source of carbohydrates. It contains 9.0g protein, 47.81g carbs, and 27.74g fat.
What is the sodium and cholesterol content in 'Almond paste'?
100g of 'Almond paste' contains:
Sodium – 9mg
Cholesterol – 0mg
How much fiber and sugar does 'Almond paste' contain?
In 100g of 'Almond paste':
Dietary Fiber – 4.8g
Total Sugars – 36.25g
Added Sugars – 0g
What are the key vitamins in 'Almond paste'?
100g of 'Almond paste' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 13.54 mg
Vitamin K – 0.0 mcg
Does 'Almond paste' provide any essential minerals?
It offers notable amounts of:
Calcium – 172 mg
Iron – 1.6 mg
Potassium – 314 mg
Magnesium – 130 mg
Is 'Almond paste' a good source of dietary protein?
Yes, with 9.0g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'Almond paste' support a low-carb diet?
With 47.81g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.