Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 24.23 | 48% |
| Carbohydrates (g) | 21.15 | 7% |
| Fat (g) | 49.41 | 76% |
| Fiber (g) | 8.4 | 34% |
| Sugar (g) | 4.88 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.151 | 13% |
| Riboflavin (B2) (mg) | 0.196 | 15% |
| Niacin (B3) (mg) | 14.284 | 89% |
| Vitamin B6 (mg) | 0.464 | 36% |
| Vitamin E (mg) | 4.9 | 33% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 58 | 4% |
| Iron (mg) | 1.57 | 9% |
| Magnesium (mg) | 177 | 44% |
| Phosphorus (mg) | 361 | 29% |
| Potassium (mg) | 631 | 13% |
| Sodium (mg) | 199 | 9% |
| Zinc (mg) | 2.76 | 25% |
| Copper (mg) | 0.426 | 47% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 7.685 | 38% |
| Monounsaturated Fat (g) | 26.051 | - |
| Polyunsaturated Fat (g) | 9.724 | - |
| Total Fat (g) | 49.41 | 76% |
Key Nutrition Facts about Peanuts, dry roasted, lightly salted
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peanuts, dry roasted, lightly salted'?
100 grams of 'Peanuts, dry roasted, lightly salted' contains approximately:
Protein – 24.23g (48% DV),
Carbohydrates – 21.15g (8% DV),
Fat – 49.41g (63% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Peanuts, dry roasted, lightly salted'?
100g of 'Peanuts, dry roasted, lightly salted' provides approximately 626.21 kcal.
The majority of the calories come from fat. This contributes approx. 31% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Peanuts, dry roasted, lightly salted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peanuts, dry roasted, lightly salted' is mainly a source of fat. It contains 24.23g protein, 21.15g carbs, and 49.41g fat.
What is the sodium and cholesterol content in 'Peanuts, dry roasted, lightly salted'?
100g of 'Peanuts, dry roasted, lightly salted' contains:
Sodium – 199mg
Cholesterol – 0mg
How much fiber and sugar does 'Peanuts, dry roasted, lightly salted' contain?
In 100g of 'Peanuts, dry roasted, lightly salted':
Dietary Fiber – 8.4g
Total Sugars – 4.88g
Added Sugars – 0g
What are the key vitamins in 'Peanuts, dry roasted, lightly salted'?
100g of 'Peanuts, dry roasted, lightly salted' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 4.9 mg
Vitamin K – 0.0 mcg
Does 'Peanuts, dry roasted, lightly salted' provide any essential minerals?
It offers notable amounts of:
Calcium – 58 mg
Iron – 1.57 mg
Potassium – 631 mg
Magnesium – 177 mg
Is 'Peanuts, dry roasted, lightly salted' a good source of dietary protein?
Yes, with 24.23g of protein per 100g, it contributes 48% of the recommended daily protein intake.
Can 'Peanuts, dry roasted, lightly salted' support a low-carb diet?
With 21.15g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.