Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.31 | 13% |
| Carbohydrates (g) | 22.02 | 7% |
| Fat (g) | 16.02 | 25% |
| Fiber (g) | 1.8 | 7% |
| Sugar (g) | 17.07 | 34% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.06 | 5% |
| Riboflavin (B2) (mg) | 0.127 | 10% |
| Niacin (B3) (mg) | 3.2 | 20% |
| Vitamin B6 (mg) | 0.19 | 15% |
| Vitamin E (mg) | 2.23 | 15% |
| Vitamin K (mcg) | 1 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 22 | 2% |
| Iron (mg) | 0.91 | 5% |
| Magnesium (mg) | 45 | 11% |
| Phosphorus (mg) | 107 | 9% |
| Potassium (mg) | 235 | 5% |
| Sodium (mg) | 1338 | 58% |
| Zinc (mg) | 0.78 | 7% |
| Copper (mg) | 0.123 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.907 | 15% |
| Monounsaturated Fat (g) | 6.986 | - |
| Polyunsaturated Fat (g) | 4.786 | - |
| Total Fat (g) | 16.02 | 25% |
Key Nutrition Facts about Peanut sauce
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peanut sauce'?
100 grams of 'Peanut sauce' contains approximately:
Protein – 6.31g (13% DV),
Carbohydrates – 22.02g (8% DV),
Fat – 16.02g (21% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Peanut sauce'?
100g of 'Peanut sauce' provides approximately 257.5 kcal.
The majority of the calories come from fat. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Peanut sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peanut sauce' is mainly a source of carbohydrates. It contains 6.31g protein, 22.02g carbs, and 16.02g fat.
What is the sodium and cholesterol content in 'Peanut sauce'?
100g of 'Peanut sauce' contains:
Sodium – 1338mg
Cholesterol – 0mg
How much fiber and sugar does 'Peanut sauce' contain?
In 100g of 'Peanut sauce':
Dietary Fiber – 1.8g
Total Sugars – 17.07g
Added Sugars – 0g
What are the key vitamins in 'Peanut sauce'?
100g of 'Peanut sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.23 mg
Vitamin K – 1.0 mcg
Does 'Peanut sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 22 mg
Iron – 0.91 mg
Potassium – 235 mg
Magnesium – 45 mg
Is 'Peanut sauce' a good source of dietary protein?
Yes, with 6.31g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Peanut sauce' support a low-carb diet?
With 22.02g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.