Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 25.4 | 51% |
| Carbohydrates (g) | 1.58 | 1% |
| Fat (g) | 5.19 | 8% |
| Sugar (g) | 0.09 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.049 | 4% |
| Riboflavin (B2) (mg) | 0.26 | 20% |
| Niacin (B3) (mg) | 7.44 | 47% |
| Vitamin B6 (mg) | 0.258 | 20% |
| Vitamin B12 (mcg) | 0.82 | 34% |
| Vitamin E (mg) | 0.37 | 2% |
| Vitamin K (mcg) | 5.1 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 9 | 1% |
| Iron (mg) | 0.95 | 5% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 179 | 14% |
| Potassium (mg) | 279 | 6% |
| Sodium (mg) | 355 | 15% |
| Zinc (mg) | 2.78 | 25% |
| Copper (mg) | 0.103 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.953 | 10% |
| Monounsaturated Fat (g) | 1.95 | - |
| Polyunsaturated Fat (g) | 0.449 | - |
| Cholesterol (mg) | 95 | 32% |
| Total Fat (g) | 5.19 | 8% |
Key Nutrition Facts about Veal with gravy
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal with gravy'?
100 grams of 'Veal with gravy' contains approximately:
Protein – 25.4g (51% DV),
Carbohydrates – 1.58g (1% DV),
Fat – 5.19g (7% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal with gravy'?
100g of 'Veal with gravy' provides approximately 154.63 kcal.
The majority of the calories come from protein. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Veal with gravy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal with gravy' is mainly a source of protein. It contains 25.4g protein, 1.58g carbs, and 5.19g fat.
What is the sodium and cholesterol content in 'Veal with gravy'?
100g of 'Veal with gravy' contains:
Sodium – 355mg
Cholesterol – 95mg
How much fiber and sugar does 'Veal with gravy' contain?
In 100g of 'Veal with gravy':
Dietary Fiber – 0.0g
Total Sugars – 0.09g
Added Sugars – 0g
What are the key vitamins in 'Veal with gravy'?
100g of 'Veal with gravy' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.37 mg
Vitamin K – 5.1 mcg
Does 'Veal with gravy' provide any essential minerals?
It offers notable amounts of:
Calcium – 9 mg
Iron – 0.95 mg
Potassium – 279 mg
Magnesium – 21 mg
Is 'Veal with gravy' a good source of dietary protein?
Yes, with 25.4g of protein per 100g, it contributes 51% of the recommended daily protein intake.
Can 'Veal with gravy' support a low-carb diet?
With 1.58g of carbohydrates per 100g, it fits well in a low-carb diet plan.