Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.7 | 7% |
| Carbohydrates (g) | 50.2 | 17% |
| Fat (g) | 36.2 | 56% |
| Fiber (g) | 0.1 | 0% |
| Sugar (g) | 7.33 | 15% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 269 | 30% |
| Thiamin (B1) (mg) | 0.189 | 16% |
| Riboflavin (B2) (mg) | 0.229 | 18% |
| Niacin (B3) (mg) | 2.113 | 13% |
| Vitamin B6 (mg) | 0.052 | 4% |
| Vitamin B12 (mcg) | 0.09 | 4% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 3.06 | 20% |
| Vitamin K (mcg) | 34 | 28% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 42 | 3% |
| Iron (mg) | 1.63 | 9% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 78 | 6% |
| Potassium (mg) | 79 | 2% |
| Sodium (mg) | 515 | 22% |
| Zinc (mg) | 0.24 | 2% |
| Copper (mg) | 0.068 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 7.434 | 37% |
| Monounsaturated Fat (g) | 15.647 | - |
| Polyunsaturated Fat (g) | 10.682 | - |
| Cholesterol (mg) | 39 | 13% |
| Total Fat (g) | 36.2 | 56% |
Key Nutrition Facts about Vanilla wafer dessert base
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vanilla wafer dessert base'?
100 grams of 'Vanilla wafer dessert base' contains approximately:
Protein – 3.7g (7% DV),
Carbohydrates – 50.2g (18% DV),
Fat – 36.2g (46% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Vanilla wafer dessert base'?
100g of 'Vanilla wafer dessert base' provides approximately 541.4 kcal.
The majority of the calories come from fat. This contributes approx. 27% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Vanilla wafer dessert base' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vanilla wafer dessert base' is mainly a source of carbohydrates. It contains 3.7g protein, 50.2g carbs, and 36.2g fat.
What is the sodium and cholesterol content in 'Vanilla wafer dessert base'?
100g of 'Vanilla wafer dessert base' contains:
Sodium – 515mg
Cholesterol – 39mg
How much fiber and sugar does 'Vanilla wafer dessert base' contain?
In 100g of 'Vanilla wafer dessert base':
Dietary Fiber – 0.1g
Total Sugars – 7.33g
Added Sugars – 0g
What are the key vitamins in 'Vanilla wafer dessert base'?
100g of 'Vanilla wafer dessert base' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 3.06 mg
Vitamin K – 34.0 mcg
Does 'Vanilla wafer dessert base' provide any essential minerals?
It offers notable amounts of:
Calcium – 42 mg
Iron – 1.63 mg
Potassium – 79 mg
Magnesium – 10 mg
Is 'Vanilla wafer dessert base' a good source of dietary protein?
Yes, with 3.7g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Vanilla wafer dessert base' support a low-carb diet?
With 50.2g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.