Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.33 | 3% |
| Carbohydrates (g) | 2.73 | 1% |
| Fat (g) | 2.84 | 4% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 0.41 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 300 | 33% |
| Thiamin (B1) (mg) | 0.01 | 1% |
| Riboflavin (B2) (mg) | 0.059 | 5% |
| Niacin (B3) (mg) | 0.35 | 2% |
| Vitamin B6 (mg) | 0.055 | 4% |
| Vitamin C (mg) | 14.3 | 16% |
| Vitamin E (mg) | 1.72 | 11% |
| Vitamin K (mcg) | 281 | 234% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 115 | 9% |
| Iron (mg) | 1.47 | 8% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 21 | 2% |
| Potassium (mg) | 137 | 3% |
| Sodium (mg) | 38 | 2% |
| Zinc (mg) | 0.22 | 2% |
| Copper (mg) | 0.081 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.791 | 4% |
| Monounsaturated Fat (g) | 0.954 | - |
| Polyunsaturated Fat (g) | 0.894 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 2.84 | 4% |
Key Nutrition Facts about Turnip greens, canned, reduced sodium, cooked, fat added
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turnip greens, canned, reduced sodium, cooked, fat added'?
100 grams of 'Turnip greens, canned, reduced sodium, cooked, fat added' contains approximately:
Protein – 1.33g (3% DV),
Carbohydrates – 2.73g (1% DV),
Fat – 2.84g (4% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Turnip greens, canned, reduced sodium, cooked, fat added'?
100g of 'Turnip greens, canned, reduced sodium, cooked, fat added' provides approximately 41.8 kcal.
The majority of the calories come from fat. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Turnip greens, canned, reduced sodium, cooked, fat added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turnip greens, canned, reduced sodium, cooked, fat added' is mainly a source of fat. It contains 1.33g protein, 2.73g carbs, and 2.84g fat.
What is the sodium and cholesterol content in 'Turnip greens, canned, reduced sodium, cooked, fat added'?
100g of 'Turnip greens, canned, reduced sodium, cooked, fat added' contains:
Sodium – 38mg
Cholesterol – 2mg
How much fiber and sugar does 'Turnip greens, canned, reduced sodium, cooked, fat added' contain?
In 100g of 'Turnip greens, canned, reduced sodium, cooked, fat added':
Dietary Fiber – 1.3g
Total Sugars – 0.41g
Added Sugars – 0g
What are the key vitamins in 'Turnip greens, canned, reduced sodium, cooked, fat added'?
100g of 'Turnip greens, canned, reduced sodium, cooked, fat added' includes:
Vitamin A – 0 mcg
Vitamin C – 14.3 mg
Vitamin D – 0 mcg
Vitamin E – 1.72 mg
Vitamin K – 281.0 mcg
Does 'Turnip greens, canned, reduced sodium, cooked, fat added' provide any essential minerals?
It offers notable amounts of:
Calcium – 115 mg
Iron – 1.47 mg
Potassium – 137 mg
Magnesium – 19 mg
Is 'Turnip greens, canned, reduced sodium, cooked, fat added' a good source of dietary protein?
Yes, with 1.33g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Turnip greens, canned, reduced sodium, cooked, fat added' support a low-carb diet?
With 2.73g of carbohydrates per 100g, it fits well in a low-carb diet plan.