Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.5 | 9% |
| Carbohydrates (g) | 58.08 | 19% |
| Fat (g) | 22 | 34% |
| Fiber (g) | 2.3 | 9% |
| Sugar (g) | 36.72 | 73% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.18 | 15% |
| Riboflavin (B2) (mg) | 0.12 | 9% |
| Niacin (B3) (mg) | 0.373 | 2% |
| Vitamin B6 (mg) | 0.178 | 14% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 0.23 | 2% |
| Vitamin K (mcg) | 0.9 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 35 | 3% |
| Iron (mg) | 1.05 | 6% |
| Magnesium (mg) | 54 | 14% |
| Phosphorus (mg) | 118 | 9% |
| Potassium (mg) | 151 | 3% |
| Sodium (mg) | 42 | 2% |
| Zinc (mg) | 1.05 | 10% |
| Copper (mg) | 0.54 | 60% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.96 | 10% |
| Monounsaturated Fat (g) | 4.97 | - |
| Polyunsaturated Fat (g) | 13.73 | - |
| Total Fat (g) | 22 | 34% |
Key Nutrition Facts about Topping, nuts and syrup
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Topping, nuts and syrup'?
100 grams of 'Topping, nuts and syrup' contains approximately:
Protein – 4.5g (9% DV),
Carbohydrates – 58.08g (21% DV),
Fat – 22.0g (28% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Topping, nuts and syrup'?
100g of 'Topping, nuts and syrup' provides approximately 448.32 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 22% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Topping, nuts and syrup' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Topping, nuts and syrup' is mainly a source of carbohydrates. It contains 4.5g protein, 58.08g carbs, and 22.0g fat.
What is the sodium and cholesterol content in 'Topping, nuts and syrup'?
100g of 'Topping, nuts and syrup' contains:
Sodium – 42mg
Cholesterol – 0mg
How much fiber and sugar does 'Topping, nuts and syrup' contain?
In 100g of 'Topping, nuts and syrup':
Dietary Fiber – 2.3g
Total Sugars – 36.72g
Added Sugars – 0g
What are the key vitamins in 'Topping, nuts and syrup'?
100g of 'Topping, nuts and syrup' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.23 mg
Vitamin K – 0.9 mcg
Does 'Topping, nuts and syrup' provide any essential minerals?
It offers notable amounts of:
Calcium – 35 mg
Iron – 1.05 mg
Potassium – 151 mg
Magnesium – 54 mg
Is 'Topping, nuts and syrup' a good source of dietary protein?
Yes, with 4.5g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Topping, nuts and syrup' support a low-carb diet?
With 58.08g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.