Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.12 | 4% |
| Carbohydrates (g) | 7.15 | 2% |
| Fat (g) | 2.87 | 4% |
| Fiber (g) | 1.8 | 7% |
| Sugar (g) | 5.3 | 11% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 153 | 17% |
| Thiamin (B1) (mg) | 0.109 | 9% |
| Riboflavin (B2) (mg) | 0.259 | 20% |
| Niacin (B3) (mg) | 0.971 | 6% |
| Vitamin B6 (mg) | 0.171 | 13% |
| Vitamin C (mg) | 1.5 | 2% |
| Vitamin E (mg) | 1.23 | 8% |
| Vitamin K (mcg) | 107.5 | 90% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 32 | 2% |
| Iron (mg) | 0.61 | 3% |
| Magnesium (mg) | 46 | 12% |
| Phosphorus (mg) | 39 | 3% |
| Potassium (mg) | 302 | 6% |
| Sodium (mg) | 129 | 6% |
| Zinc (mg) | 0.25 | 2% |
| Copper (mg) | 0.032 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.784 | 4% |
| Monounsaturated Fat (g) | 0.944 | - |
| Polyunsaturated Fat (g) | 0.905 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 2.87 | 4% |
Key Nutrition Facts about Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked'?
100 grams of 'Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked' contains approximately:
Protein – 2.12g (4% DV),
Carbohydrates – 7.15g (3% DV),
Fat – 2.87g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked'?
100g of 'Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked' provides approximately 62.91 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked' is mainly a source of carbohydrates. It contains 2.12g protein, 7.15g carbs, and 2.87g fat.
What is the sodium and cholesterol content in 'Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked'?
100g of 'Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked' contains:
Sodium – 129mg
Cholesterol – 2mg
How much fiber and sugar does 'Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked' contain?
In 100g of 'Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked':
Dietary Fiber – 1.8g
Total Sugars – 5.3g
Added Sugars – 0g
What are the key vitamins in 'Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked'?
100g of 'Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 1.5 mg
Vitamin D – 0 mcg
Vitamin E – 1.23 mg
Vitamin K – 107.5 mcg
Does 'Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 32 mg
Iron – 0.61 mg
Potassium – 302 mg
Magnesium – 46 mg
Is 'Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked' a good source of dietary protein?
Yes, with 2.12g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked' support a low-carb diet?
With 7.15g of carbohydrates per 100g, it fits well in a low-carb diet plan.