Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.25 | 9% |
| Carbohydrates (g) | 22.34 | 7% |
| Fat (g) | 12.78 | 20% |
| Fiber (g) | 1.8 | 7% |
| Sugar (g) | 1.01 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 16 | 2% |
| Thiamin (B1) (mg) | 0.238 | 20% |
| Riboflavin (B2) (mg) | 0.18 | 14% |
| Niacin (B3) (mg) | 1.808 | 11% |
| Vitamin B6 (mg) | 0.081 | 6% |
| Vitamin B12 (mcg) | 0.04 | 2% |
| Vitamin C (mg) | 29.9 | 33% |
| Vitamin E (mg) | 1.75 | 12% |
| Vitamin K (mcg) | 54.5 | 45% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 42 | 3% |
| Iron (mg) | 1.59 | 9% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 65 | 5% |
| Potassium (mg) | 160 | 3% |
| Sodium (mg) | 328 | 14% |
| Zinc (mg) | 0.41 | 4% |
| Copper (mg) | 0.066 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.845 | 9% |
| Monounsaturated Fat (g) | 5.171 | - |
| Polyunsaturated Fat (g) | 5.191 | - |
| Cholesterol (mg) | 10 | 3% |
| Total Fat (g) | 12.78 | 20% |
Key Nutrition Facts about Fried broccoli
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fried broccoli'?
100 grams of 'Fried broccoli' contains approximately:
Protein – 4.25g (9% DV),
Carbohydrates – 22.34g (8% DV),
Fat – 12.78g (16% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fried broccoli'?
100g of 'Fried broccoli' provides approximately 221.38 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fried broccoli' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fried broccoli' is mainly a source of carbohydrates. It contains 4.25g protein, 22.34g carbs, and 12.78g fat.
What is the sodium and cholesterol content in 'Fried broccoli'?
100g of 'Fried broccoli' contains:
Sodium – 328mg
Cholesterol – 10mg
How much fiber and sugar does 'Fried broccoli' contain?
In 100g of 'Fried broccoli':
Dietary Fiber – 1.8g
Total Sugars – 1.01g
Added Sugars – 0g
What are the key vitamins in 'Fried broccoli'?
100g of 'Fried broccoli' includes:
Vitamin A – 0 mcg
Vitamin C – 29.9 mg
Vitamin D – 0 mcg
Vitamin E – 1.75 mg
Vitamin K – 54.5 mcg
Does 'Fried broccoli' provide any essential minerals?
It offers notable amounts of:
Calcium – 42 mg
Iron – 1.59 mg
Potassium – 160 mg
Magnesium – 15 mg
Is 'Fried broccoli' a good source of dietary protein?
Yes, with 4.25g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Fried broccoli' support a low-carb diet?
With 22.34g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.