Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.13 | 6% |
| Carbohydrates (g) | 12.3 | 4% |
| Fat (g) | 0.89 | 1% |
| Sugar (g) | 11.82 | 24% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 54 | 6% |
| Thiamin (B1) (mg) | 0.053 | 4% |
| Riboflavin (B2) (mg) | 0.138 | 11% |
| Niacin (B3) (mg) | 0.11 | 1% |
| Vitamin B6 (mg) | 0.056 | 4% |
| Vitamin B12 (mcg) | 0.56 | 23% |
| Vitamin E (mg) | 0.02 | 0% |
| Vitamin K (mcg) | 0.1 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 117 | 9% |
| Iron (mg) | 0.03 | 0% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 96 | 8% |
| Potassium (mg) | 147 | 3% |
| Sodium (mg) | 39 | 2% |
| Zinc (mg) | 0.4 | 4% |
| Copper (mg) | 0.001 | 0% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.525 | 3% |
| Monounsaturated Fat (g) | 0.194 | - |
| Polyunsaturated Fat (g) | 0.03 | - |
| Cholesterol (mg) | 5 | 2% |
| Total Fat (g) | 0.89 | 1% |
Key Nutrition Facts about Strawberry milk, low fat
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Strawberry milk, low fat'?
100 grams of 'Strawberry milk, low fat' contains approximately:
Protein – 3.13g (6% DV),
Carbohydrates – 12.3g (4% DV),
Fat – 0.89g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Strawberry milk, low fat'?
100g of 'Strawberry milk, low fat' provides approximately 69.73 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Strawberry milk, low fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Strawberry milk, low fat' is mainly a source of carbohydrates. It contains 3.13g protein, 12.3g carbs, and 0.89g fat.
What is the sodium and cholesterol content in 'Strawberry milk, low fat'?
100g of 'Strawberry milk, low fat' contains:
Sodium – 39mg
Cholesterol – 5mg
How much fiber and sugar does 'Strawberry milk, low fat' contain?
In 100g of 'Strawberry milk, low fat':
Dietary Fiber – 0.0g
Total Sugars – 11.82g
Added Sugars – 0g
What are the key vitamins in 'Strawberry milk, low fat'?
100g of 'Strawberry milk, low fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.02 mg
Vitamin K – 0.1 mcg
Does 'Strawberry milk, low fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 117 mg
Iron – 0.03 mg
Potassium – 147 mg
Magnesium – 11 mg
Is 'Strawberry milk, low fat' a good source of dietary protein?
Yes, with 3.13g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Strawberry milk, low fat' support a low-carb diet?
With 12.3g of carbohydrates per 100g, it fits well in a low-carb diet plan.