Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.57 | 17% |
| Carbohydrates (g) | 9.45 | 3% |
| Fat (g) | 4.07 | 6% |
| Fiber (g) | 1.7 | 7% |
| Sugar (g) | 2.03 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 49 | 5% |
| Thiamin (B1) (mg) | 0.07 | 6% |
| Riboflavin (B2) (mg) | 0.075 | 6% |
| Niacin (B3) (mg) | 1.033 | 6% |
| Vitamin B6 (mg) | 0.149 | 11% |
| Vitamin B12 (mcg) | 0.46 | 19% |
| Vitamin C (mg) | 15.5 | 17% |
| Vitamin E (mg) | 0.6 | 4% |
| Vitamin K (mcg) | 2.9 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 43 | 3% |
| Iron (mg) | 0.86 | 5% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 83 | 7% |
| Potassium (mg) | 273 | 6% |
| Sodium (mg) | 561 | 24% |
| Zinc (mg) | 1.04 | 9% |
| Copper (mg) | 0.124 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.961 | 5% |
| Monounsaturated Fat (g) | 1.392 | - |
| Polyunsaturated Fat (g) | 1.214 | - |
| Cholesterol (mg) | 53 | 18% |
| Total Fat (g) | 4.07 | 6% |
Key Nutrition Facts about Stewed tripe, with potatoes, Puerto Rican style
- It is a good source of protein relative to its calorie content.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stewed tripe, with potatoes, Puerto Rican style'?
100 grams of 'Stewed tripe, with potatoes, Puerto Rican style' contains approximately:
Protein – 8.57g (17% DV),
Carbohydrates – 9.45g (3% DV),
Fat – 4.07g (5% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Stewed tripe, with potatoes, Puerto Rican style'?
100g of 'Stewed tripe, with potatoes, Puerto Rican style' provides approximately 108.71 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Stewed tripe, with potatoes, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stewed tripe, with potatoes, Puerto Rican style' is mainly a source of carbohydrates. It contains 8.57g protein, 9.45g carbs, and 4.07g fat.
What is the sodium and cholesterol content in 'Stewed tripe, with potatoes, Puerto Rican style'?
100g of 'Stewed tripe, with potatoes, Puerto Rican style' contains:
Sodium – 561mg
Cholesterol – 53mg
How much fiber and sugar does 'Stewed tripe, with potatoes, Puerto Rican style' contain?
In 100g of 'Stewed tripe, with potatoes, Puerto Rican style':
Dietary Fiber – 1.7g
Total Sugars – 2.03g
Added Sugars – 0g
What are the key vitamins in 'Stewed tripe, with potatoes, Puerto Rican style'?
100g of 'Stewed tripe, with potatoes, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 15.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.6 mg
Vitamin K – 2.9 mcg
Does 'Stewed tripe, with potatoes, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 43 mg
Iron – 0.86 mg
Potassium – 273 mg
Magnesium – 21 mg
Is 'Stewed tripe, with potatoes, Puerto Rican style' a good source of dietary protein?
Yes, with 8.57g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Stewed tripe, with potatoes, Puerto Rican style' support a low-carb diet?
With 9.45g of carbohydrates per 100g, it fits well in a low-carb diet plan.