Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.77 | 28% |
| Carbohydrates (g) | 8.64 | 3% |
| Fat (g) | 7.97 | 12% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 0.94 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 8 | 1% |
| Thiamin (B1) (mg) | 0.225 | 19% |
| Riboflavin (B2) (mg) | 0.149 | 11% |
| Niacin (B3) (mg) | 4.405 | 28% |
| Vitamin B6 (mg) | 0.23 | 18% |
| Vitamin B12 (mcg) | 0.32 | 13% |
| Vitamin C (mg) | 6.4 | 7% |
| Vitamin E (mg) | 0.68 | 5% |
| Vitamin K (mcg) | 4.3 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 24 | 2% |
| Iron (mg) | 1.12 | 6% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 136 | 11% |
| Potassium (mg) | 241 | 5% |
| Sodium (mg) | 379 | 16% |
| Zinc (mg) | 1.07 | 10% |
| Copper (mg) | 0.08 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.212 | 11% |
| Monounsaturated Fat (g) | 3.319 | - |
| Polyunsaturated Fat (g) | 1.617 | - |
| Cholesterol (mg) | 58 | 19% |
| Total Fat (g) | 7.97 | 12% |
Key Nutrition Facts about Jambalaya with meat and rice
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Jambalaya with meat and rice'?
100 grams of 'Jambalaya with meat and rice' contains approximately:
Protein – 13.77g (28% DV),
Carbohydrates – 8.64g (3% DV),
Fat – 7.97g (10% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Jambalaya with meat and rice'?
100g of 'Jambalaya with meat and rice' provides approximately 161.37 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Jambalaya with meat and rice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Jambalaya with meat and rice' is mainly a source of protein. It contains 13.77g protein, 8.64g carbs, and 7.97g fat.
What is the sodium and cholesterol content in 'Jambalaya with meat and rice'?
100g of 'Jambalaya with meat and rice' contains:
Sodium – 379mg
Cholesterol – 58mg
How much fiber and sugar does 'Jambalaya with meat and rice' contain?
In 100g of 'Jambalaya with meat and rice':
Dietary Fiber – 0.7g
Total Sugars – 0.94g
Added Sugars – 0g
What are the key vitamins in 'Jambalaya with meat and rice'?
100g of 'Jambalaya with meat and rice' includes:
Vitamin A – 0 mcg
Vitamin C – 6.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.68 mg
Vitamin K – 4.3 mcg
Does 'Jambalaya with meat and rice' provide any essential minerals?
It offers notable amounts of:
Calcium – 24 mg
Iron – 1.12 mg
Potassium – 241 mg
Magnesium – 19 mg
Is 'Jambalaya with meat and rice' a good source of dietary protein?
Yes, with 13.77g of protein per 100g, it contributes 28% of the recommended daily protein intake.
Can 'Jambalaya with meat and rice' support a low-carb diet?
With 8.64g of carbohydrates per 100g, it fits well in a low-carb diet plan.