Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.87 | 22% |
| Carbohydrates (g) | 8.48 | 3% |
| Fat (g) | 4.02 | 6% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 1.69 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 8 | 1% |
| Thiamin (B1) (mg) | 0.057 | 5% |
| Riboflavin (B2) (mg) | 0.048 | 4% |
| Niacin (B3) (mg) | 1.17 | 7% |
| Vitamin B6 (mg) | 0.199 | 15% |
| Vitamin B12 (mcg) | 0.99 | 41% |
| Vitamin C (mg) | 18.4 | 20% |
| Vitamin E (mg) | 1.27 | 8% |
| Vitamin K (mcg) | 4.9 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 17 | 1% |
| Iron (mg) | 0.63 | 4% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 154 | 12% |
| Potassium (mg) | 281 | 6% |
| Sodium (mg) | 82 | 4% |
| Zinc (mg) | 0.32 | 3% |
| Copper (mg) | 0.103 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.615 | 3% |
| Monounsaturated Fat (g) | 2.711 | - |
| Polyunsaturated Fat (g) | 0.508 | - |
| Cholesterol (mg) | 30 | 10% |
| Total Fat (g) | 4.02 | 6% |
Key Nutrition Facts about Stewed codfish, Puerto Rican style
- It is a good source of protein relative to its calorie content.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stewed codfish, Puerto Rican style'?
100 grams of 'Stewed codfish, Puerto Rican style' contains approximately:
Protein – 10.87g (22% DV),
Carbohydrates – 8.48g (3% DV),
Fat – 4.02g (5% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Stewed codfish, Puerto Rican style'?
100g of 'Stewed codfish, Puerto Rican style' provides approximately 113.58 kcal.
The majority of the calories come from protein. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Stewed codfish, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stewed codfish, Puerto Rican style' is mainly a source of protein. It contains 10.87g protein, 8.48g carbs, and 4.02g fat.
What is the sodium and cholesterol content in 'Stewed codfish, Puerto Rican style'?
100g of 'Stewed codfish, Puerto Rican style' contains:
Sodium – 82mg
Cholesterol – 30mg
How much fiber and sugar does 'Stewed codfish, Puerto Rican style' contain?
In 100g of 'Stewed codfish, Puerto Rican style':
Dietary Fiber – 1.3g
Total Sugars – 1.69g
Added Sugars – 0g
What are the key vitamins in 'Stewed codfish, Puerto Rican style'?
100g of 'Stewed codfish, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 18.4 mg
Vitamin D – 0 mcg
Vitamin E – 1.27 mg
Vitamin K – 4.9 mcg
Does 'Stewed codfish, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 17 mg
Iron – 0.63 mg
Potassium – 281 mg
Magnesium – 20 mg
Is 'Stewed codfish, Puerto Rican style' a good source of dietary protein?
Yes, with 10.87g of protein per 100g, it contributes 22% of the recommended daily protein intake.
Can 'Stewed codfish, Puerto Rican style' support a low-carb diet?
With 8.48g of carbohydrates per 100g, it fits well in a low-carb diet plan.