Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.97 | 16% |
| Carbohydrates (g) | 12.97 | 4% |
| Fat (g) | 4.43 | 7% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 1.47 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 29 | 3% |
| Thiamin (B1) (mg) | 0.131 | 11% |
| Riboflavin (B2) (mg) | 0.122 | 9% |
| Niacin (B3) (mg) | 4.076 | 25% |
| Vitamin B6 (mg) | 0.134 | 10% |
| Vitamin B12 (mcg) | 0.78 | 33% |
| Vitamin C (mg) | 2.7 | 3% |
| Vitamin E (mg) | 0.33 | 2% |
| Vitamin K (mcg) | 5.6 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 34 | 3% |
| Iron (mg) | 1.29 | 7% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 92 | 7% |
| Potassium (mg) | 144 | 3% |
| Sodium (mg) | 282 | 12% |
| Zinc (mg) | 0.58 | 5% |
| Copper (mg) | 0.108 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.749 | 9% |
| Monounsaturated Fat (g) | 1.048 | - |
| Polyunsaturated Fat (g) | 1.116 | - |
| Cholesterol (mg) | 23 | 8% |
| Total Fat (g) | 4.43 | 7% |
Key Nutrition Facts about Tuna noodle casserole with vegetables and mushroom sauce
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tuna noodle casserole with vegetables and mushroom sauce'?
100 grams of 'Tuna noodle casserole with vegetables and mushroom sauce' contains approximately:
Protein – 7.97g (16% DV),
Carbohydrates – 12.97g (5% DV),
Fat – 4.43g (6% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tuna noodle casserole with vegetables and mushroom sauce'?
100g of 'Tuna noodle casserole with vegetables and mushroom sauce' provides approximately 123.63 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tuna noodle casserole with vegetables and mushroom sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tuna noodle casserole with vegetables and mushroom sauce' is mainly a source of carbohydrates. It contains 7.97g protein, 12.97g carbs, and 4.43g fat.
What is the sodium and cholesterol content in 'Tuna noodle casserole with vegetables and mushroom sauce'?
100g of 'Tuna noodle casserole with vegetables and mushroom sauce' contains:
Sodium – 282mg
Cholesterol – 23mg
How much fiber and sugar does 'Tuna noodle casserole with vegetables and mushroom sauce' contain?
In 100g of 'Tuna noodle casserole with vegetables and mushroom sauce':
Dietary Fiber – 1.0g
Total Sugars – 1.47g
Added Sugars – 0g
What are the key vitamins in 'Tuna noodle casserole with vegetables and mushroom sauce'?
100g of 'Tuna noodle casserole with vegetables and mushroom sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 2.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.33 mg
Vitamin K – 5.6 mcg
Does 'Tuna noodle casserole with vegetables and mushroom sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 34 mg
Iron – 1.29 mg
Potassium – 144 mg
Magnesium – 17 mg
Is 'Tuna noodle casserole with vegetables and mushroom sauce' a good source of dietary protein?
Yes, with 7.97g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Tuna noodle casserole with vegetables and mushroom sauce' support a low-carb diet?
With 12.97g of carbohydrates per 100g, it fits well in a low-carb diet plan.