Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.84 | 4% |
| Carbohydrates (g) | 19.91 | 7% |
| Fat (g) | 3.22 | 5% |
| Fiber (g) | 1.4 | 6% |
| Sugar (g) | 1.88 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.096 | 8% |
| Riboflavin (B2) (mg) | 0.02 | 2% |
| Niacin (B3) (mg) | 1.251 | 8% |
| Vitamin B6 (mg) | 0.277 | 21% |
| Vitamin C (mg) | 11.8 | 13% |
| Vitamin E (mg) | 0.4 | 3% |
| Vitamin K (mcg) | 4 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 6 | 0% |
| Iron (mg) | 0.33 | 2% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 47 | 4% |
| Potassium (mg) | 360 | 8% |
| Sodium (mg) | 149 | 6% |
| Zinc (mg) | 0.27 | 2% |
| Copper (mg) | 0.196 | 22% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.451 | 2% |
| Monounsaturated Fat (g) | 1.308 | - |
| Polyunsaturated Fat (g) | 1.326 | - |
| Total Fat (g) | 3.22 | 5% |
Key Nutrition Facts about Stewed potatoes
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stewed potatoes'?
100 grams of 'Stewed potatoes' contains approximately:
Protein – 1.84g (4% DV),
Carbohydrates – 19.91g (7% DV),
Fat – 3.22g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Stewed potatoes'?
100g of 'Stewed potatoes' provides approximately 115.98 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Stewed potatoes' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stewed potatoes' is mainly a source of carbohydrates. It contains 1.84g protein, 19.91g carbs, and 3.22g fat.
What is the sodium and cholesterol content in 'Stewed potatoes'?
100g of 'Stewed potatoes' contains:
Sodium – 149mg
Cholesterol – 0mg
How much fiber and sugar does 'Stewed potatoes' contain?
In 100g of 'Stewed potatoes':
Dietary Fiber – 1.4g
Total Sugars – 1.88g
Added Sugars – 0g
What are the key vitamins in 'Stewed potatoes'?
100g of 'Stewed potatoes' includes:
Vitamin A – 0 mcg
Vitamin C – 11.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.4 mg
Vitamin K – 4.0 mcg
Does 'Stewed potatoes' provide any essential minerals?
It offers notable amounts of:
Calcium – 6 mg
Iron – 0.33 mg
Potassium – 360 mg
Magnesium – 23 mg
Is 'Stewed potatoes' a good source of dietary protein?
Yes, with 1.84g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Stewed potatoes' support a low-carb diet?
With 19.91g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.