Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.62 | 9% |
| Carbohydrates (g) | 11.17 | 4% |
| Fat (g) | 1.66 | 3% |
| Fiber (g) | 1.7 | 7% |
| Sugar (g) | 1.91 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 102 | 11% |
| Thiamin (B1) (mg) | 0.048 | 4% |
| Riboflavin (B2) (mg) | 0.039 | 3% |
| Niacin (B3) (mg) | 1.05 | 7% |
| Vitamin B6 (mg) | 0.09 | 7% |
| Vitamin B12 (mcg) | 0.1 | 4% |
| Vitamin C (mg) | 2.9 | 3% |
| Vitamin E (mg) | 0.2 | 1% |
| Vitamin K (mcg) | 7.5 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 14 | 1% |
| Iron (mg) | 0.89 | 5% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 74 | 6% |
| Potassium (mg) | 127 | 3% |
| Sodium (mg) | 301 | 13% |
| Zinc (mg) | 1.3 | 12% |
| Copper (mg) | 0.1 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.66 | 3% |
| Monounsaturated Fat (g) | 0.68 | - |
| Polyunsaturated Fat (g) | 0.24 | - |
| Cholesterol (mg) | 3 | 1% |
| Total Fat (g) | 1.66 | 3% |
Key Nutrition Facts about Split pea and ham soup
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Split pea and ham soup'?
100 grams of 'Split pea and ham soup' contains approximately:
Protein – 4.62g (9% DV),
Carbohydrates – 11.17g (4% DV),
Fat – 1.66g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Split pea and ham soup'?
100g of 'Split pea and ham soup' provides approximately 78.1 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Split pea and ham soup' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Split pea and ham soup' is mainly a source of carbohydrates. It contains 4.62g protein, 11.17g carbs, and 1.66g fat.
What is the sodium and cholesterol content in 'Split pea and ham soup'?
100g of 'Split pea and ham soup' contains:
Sodium – 301mg
Cholesterol – 3mg
How much fiber and sugar does 'Split pea and ham soup' contain?
In 100g of 'Split pea and ham soup':
Dietary Fiber – 1.7g
Total Sugars – 1.91g
Added Sugars – 0g
What are the key vitamins in 'Split pea and ham soup'?
100g of 'Split pea and ham soup' includes:
Vitamin A – 0 mcg
Vitamin C – 2.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.2 mg
Vitamin K – 7.5 mcg
Does 'Split pea and ham soup' provide any essential minerals?
It offers notable amounts of:
Calcium – 14 mg
Iron – 0.89 mg
Potassium – 127 mg
Magnesium – 16 mg
Is 'Split pea and ham soup' a good source of dietary protein?
Yes, with 4.62g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Split pea and ham soup' support a low-carb diet?
With 11.17g of carbohydrates per 100g, it fits well in a low-carb diet plan.