Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.41 | 3% |
| Carbohydrates (g) | 8.06 | 3% |
| Fat (g) | 1.48 | 2% |
| Fiber (g) | 1.8 | 7% |
| Sugar (g) | 5.5 | 11% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 33 | 4% |
| Thiamin (B1) (mg) | 0.024 | 2% |
| Riboflavin (B2) (mg) | 0.061 | 5% |
| Niacin (B3) (mg) | 3.917 | 24% |
| Vitamin B6 (mg) | 0.173 | 13% |
| Vitamin C (mg) | 2 | 2% |
| Vitamin E (mg) | 2.4 | 16% |
| Vitamin K (mcg) | 13.9 | 12% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 27 | 2% |
| Iron (mg) | 0.78 | 4% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 34 | 3% |
| Potassium (mg) | 319 | 7% |
| Sodium (mg) | 30 | 1% |
| Zinc (mg) | 0.2 | 2% |
| Copper (mg) | 0.081 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.17 | 1% |
| Monounsaturated Fat (g) | 0.377 | - |
| Polyunsaturated Fat (g) | 0.508 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 1.48 | 2% |
Key Nutrition Facts about Spaghetti sauce, reduced sodium
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spaghetti sauce, reduced sodium'?
100 grams of 'Spaghetti sauce, reduced sodium' contains approximately:
Protein – 1.41g (3% DV),
Carbohydrates – 8.06g (3% DV),
Fat – 1.48g (2% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Spaghetti sauce, reduced sodium'?
100g of 'Spaghetti sauce, reduced sodium' provides approximately 51.2 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Spaghetti sauce, reduced sodium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spaghetti sauce, reduced sodium' is mainly a source of carbohydrates. It contains 1.41g protein, 8.06g carbs, and 1.48g fat.
What is the sodium and cholesterol content in 'Spaghetti sauce, reduced sodium'?
100g of 'Spaghetti sauce, reduced sodium' contains:
Sodium – 30mg
Cholesterol – 2mg
How much fiber and sugar does 'Spaghetti sauce, reduced sodium' contain?
In 100g of 'Spaghetti sauce, reduced sodium':
Dietary Fiber – 1.8g
Total Sugars – 5.5g
Added Sugars – 0g
What are the key vitamins in 'Spaghetti sauce, reduced sodium'?
100g of 'Spaghetti sauce, reduced sodium' includes:
Vitamin A – 0 mcg
Vitamin C – 2.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.4 mg
Vitamin K – 13.9 mcg
Does 'Spaghetti sauce, reduced sodium' provide any essential minerals?
It offers notable amounts of:
Calcium – 27 mg
Iron – 0.78 mg
Potassium – 319 mg
Magnesium – 18 mg
Is 'Spaghetti sauce, reduced sodium' a good source of dietary protein?
Yes, with 1.41g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Spaghetti sauce, reduced sodium' support a low-carb diet?
With 8.06g of carbohydrates per 100g, it fits well in a low-carb diet plan.