Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.14 | 10% |
| Carbohydrates (g) | 5.3 | 2% |
| Fat (g) | 14.98 | 23% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 2.51 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 19 | 2% |
| Thiamin (B1) (mg) | 0.092 | 8% |
| Riboflavin (B2) (mg) | 0.075 | 6% |
| Niacin (B3) (mg) | 1.543 | 10% |
| Vitamin B6 (mg) | 0.183 | 14% |
| Vitamin B12 (mcg) | 0.1 | 4% |
| Vitamin C (mg) | 29.2 | 32% |
| Vitamin E (mg) | 0.78 | 5% |
| Vitamin K (mcg) | 12.2 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 24 | 2% |
| Iron (mg) | 0.81 | 5% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 64 | 5% |
| Potassium (mg) | 225 | 5% |
| Sodium (mg) | 471 | 20% |
| Zinc (mg) | 0.66 | 6% |
| Copper (mg) | 0.088 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.986 | 25% |
| Monounsaturated Fat (g) | 7.415 | - |
| Polyunsaturated Fat (g) | 1.798 | - |
| Cholesterol (mg) | 23 | 8% |
| Total Fat (g) | 14.98 | 23% |
Key Nutrition Facts about Puerto Rican seasoning with ham and tomato sauce
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Puerto Rican seasoning with ham and tomato sauce'?
100 grams of 'Puerto Rican seasoning with ham and tomato sauce' contains approximately:
Protein – 5.14g (10% DV),
Carbohydrates – 5.3g (2% DV),
Fat – 14.98g (19% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Puerto Rican seasoning with ham and tomato sauce'?
100g of 'Puerto Rican seasoning with ham and tomato sauce' provides approximately 176.58 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Puerto Rican seasoning with ham and tomato sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Puerto Rican seasoning with ham and tomato sauce' is mainly a source of fat. It contains 5.14g protein, 5.3g carbs, and 14.98g fat.
What is the sodium and cholesterol content in 'Puerto Rican seasoning with ham and tomato sauce'?
100g of 'Puerto Rican seasoning with ham and tomato sauce' contains:
Sodium – 471mg
Cholesterol – 23mg
How much fiber and sugar does 'Puerto Rican seasoning with ham and tomato sauce' contain?
In 100g of 'Puerto Rican seasoning with ham and tomato sauce':
Dietary Fiber – 1.5g
Total Sugars – 2.51g
Added Sugars – 0g
What are the key vitamins in 'Puerto Rican seasoning with ham and tomato sauce'?
100g of 'Puerto Rican seasoning with ham and tomato sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 29.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.78 mg
Vitamin K – 12.2 mcg
Does 'Puerto Rican seasoning with ham and tomato sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 24 mg
Iron – 0.81 mg
Potassium – 225 mg
Magnesium – 14 mg
Is 'Puerto Rican seasoning with ham and tomato sauce' a good source of dietary protein?
Yes, with 5.14g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Puerto Rican seasoning with ham and tomato sauce' support a low-carb diet?
With 5.3g of carbohydrates per 100g, it fits well in a low-carb diet plan.