Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.13 | 2% |
| Carbohydrates (g) | 6.36 | 2% |
| Fat (g) | 0.89 | 1% |
| Fiber (g) | 1.9 | 8% |
| Sugar (g) | 3.5 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 11 | 1% |
| Thiamin (B1) (mg) | 0.046 | 4% |
| Riboflavin (B2) (mg) | 0.036 | 3% |
| Niacin (B3) (mg) | 1.615 | 10% |
| Vitamin B6 (mg) | 0.083 | 6% |
| Vitamin C (mg) | 12.3 | 14% |
| Vitamin E (mg) | 0.43 | 3% |
| Vitamin K (mcg) | 13.6 | 11% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 9 | 1% |
| Iron (mg) | 0.65 | 4% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 41 | 3% |
| Potassium (mg) | 259 | 6% |
| Sodium (mg) | 906 | 39% |
| Zinc (mg) | 0.25 | 2% |
| Copper (mg) | 0.081 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Total Fat (g) | 0.89 | 1% |
Key Nutrition Facts about Salsa verde or salsa, green
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salsa verde or salsa, green'?
100 grams of 'Salsa verde or salsa, green' contains approximately:
Protein – 1.13g (2% DV),
Carbohydrates – 6.36g (2% DV),
Fat – 0.89g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Salsa verde or salsa, green'?
100g of 'Salsa verde or salsa, green' provides approximately 37.97 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Salsa verde or salsa, green' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salsa verde or salsa, green' is mainly a source of carbohydrates. It contains 1.13g protein, 6.36g carbs, and 0.89g fat.
What is the sodium and cholesterol content in 'Salsa verde or salsa, green'?
100g of 'Salsa verde or salsa, green' contains:
Sodium – 906mg
Cholesterol – 0mg
How much fiber and sugar does 'Salsa verde or salsa, green' contain?
In 100g of 'Salsa verde or salsa, green':
Dietary Fiber – 1.9g
Total Sugars – 3.5g
Added Sugars – 0g
What are the key vitamins in 'Salsa verde or salsa, green'?
100g of 'Salsa verde or salsa, green' includes:
Vitamin A – 0 mcg
Vitamin C – 12.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.43 mg
Vitamin K – 13.6 mcg
Does 'Salsa verde or salsa, green' provide any essential minerals?
It offers notable amounts of:
Calcium – 9 mg
Iron – 0.65 mg
Potassium – 259 mg
Magnesium – 19 mg
Is 'Salsa verde or salsa, green' a good source of dietary protein?
Yes, with 1.13g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Salsa verde or salsa, green' support a low-carb diet?
With 6.36g of carbohydrates per 100g, it fits well in a low-carb diet plan.