Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.06 | 2% |
| Carbohydrates (g) | 6.96 | 2% |
| Fat (g) | 10.81 | 17% |
| Fiber (g) | 1.8 | 7% |
| Sugar (g) | 2.93 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 24 | 3% |
| Thiamin (B1) (mg) | 0.049 | 4% |
| Riboflavin (B2) (mg) | 0.037 | 3% |
| Niacin (B3) (mg) | 0.394 | 2% |
| Vitamin B6 (mg) | 0.198 | 15% |
| Vitamin C (mg) | 42.9 | 48% |
| Vitamin E (mg) | 1.84 | 12% |
| Vitamin K (mcg) | 30.4 | 25% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 25 | 2% |
| Iron (mg) | 0.45 | 3% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 26 | 2% |
| Potassium (mg) | 173 | 4% |
| Sodium (mg) | 5 | 0% |
| Zinc (mg) | 0.18 | 2% |
| Copper (mg) | 0.06 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.506 | 8% |
| Monounsaturated Fat (g) | 4.478 | - |
| Polyunsaturated Fat (g) | 4.43 | - |
| Total Fat (g) | 10.81 | 17% |
Key Nutrition Facts about Puerto Rican seasoning without ham and tomato sauce
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is high in Vitamin C, promoting immune health and collagen production.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Puerto Rican seasoning without ham and tomato sauce'?
100 grams of 'Puerto Rican seasoning without ham and tomato sauce' contains approximately:
Protein – 1.06g (2% DV),
Carbohydrates – 6.96g (3% DV),
Fat – 10.81g (14% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Puerto Rican seasoning without ham and tomato sauce'?
100g of 'Puerto Rican seasoning without ham and tomato sauce' provides approximately 129.37 kcal.
The majority of the calories come from fat. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Puerto Rican seasoning without ham and tomato sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Puerto Rican seasoning without ham and tomato sauce' is mainly a source of fat. It contains 1.06g protein, 6.96g carbs, and 10.81g fat.
What is the sodium and cholesterol content in 'Puerto Rican seasoning without ham and tomato sauce'?
100g of 'Puerto Rican seasoning without ham and tomato sauce' contains:
Sodium – 5mg
Cholesterol – 0mg
How much fiber and sugar does 'Puerto Rican seasoning without ham and tomato sauce' contain?
In 100g of 'Puerto Rican seasoning without ham and tomato sauce':
Dietary Fiber – 1.8g
Total Sugars – 2.93g
Added Sugars – 0g
What are the key vitamins in 'Puerto Rican seasoning without ham and tomato sauce'?
100g of 'Puerto Rican seasoning without ham and tomato sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 42.9 mg
Vitamin D – 0 mcg
Vitamin E – 1.84 mg
Vitamin K – 30.4 mcg
Does 'Puerto Rican seasoning without ham and tomato sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 25 mg
Iron – 0.45 mg
Potassium – 173 mg
Magnesium – 11 mg
Is 'Puerto Rican seasoning without ham and tomato sauce' a good source of dietary protein?
Yes, with 1.06g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Puerto Rican seasoning without ham and tomato sauce' support a low-carb diet?
With 6.96g of carbohydrates per 100g, it fits well in a low-carb diet plan.