Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.41 | 3% |
| Carbohydrates (g) | 8.05 | 3% |
| Fat (g) | 1.48 | 2% |
| Fiber (g) | 1.8 | 7% |
| Sugar (g) | 5.5 | 11% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 32 | 4% |
| Thiamin (B1) (mg) | 0.024 | 2% |
| Riboflavin (B2) (mg) | 0.061 | 5% |
| Niacin (B3) (mg) | 3.917 | 24% |
| Vitamin B6 (mg) | 0.173 | 13% |
| Vitamin C (mg) | 2 | 2% |
| Vitamin E (mg) | 2.4 | 16% |
| Vitamin K (mcg) | 13.9 | 12% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 27 | 2% |
| Iron (mg) | 0.78 | 4% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 34 | 3% |
| Potassium (mg) | 319 | 7% |
| Sodium (mg) | 419 | 18% |
| Zinc (mg) | 0.2 | 2% |
| Copper (mg) | 0.081 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.17 | 1% |
| Monounsaturated Fat (g) | 0.376 | - |
| Polyunsaturated Fat (g) | 0.504 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 1.48 | 2% |
Key Nutrition Facts about Spaghetti sauce
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spaghetti sauce'?
100 grams of 'Spaghetti sauce' contains approximately:
Protein – 1.41g (3% DV),
Carbohydrates – 8.05g (3% DV),
Fat – 1.48g (2% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Spaghetti sauce'?
100g of 'Spaghetti sauce' provides approximately 51.16 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Spaghetti sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spaghetti sauce' is mainly a source of carbohydrates. It contains 1.41g protein, 8.05g carbs, and 1.48g fat.
What is the sodium and cholesterol content in 'Spaghetti sauce'?
100g of 'Spaghetti sauce' contains:
Sodium – 419mg
Cholesterol – 2mg
How much fiber and sugar does 'Spaghetti sauce' contain?
In 100g of 'Spaghetti sauce':
Dietary Fiber – 1.8g
Total Sugars – 5.5g
Added Sugars – 0g
What are the key vitamins in 'Spaghetti sauce'?
100g of 'Spaghetti sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 2.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.4 mg
Vitamin K – 13.9 mcg
Does 'Spaghetti sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 27 mg
Iron – 0.78 mg
Potassium – 319 mg
Magnesium – 18 mg
Is 'Spaghetti sauce' a good source of dietary protein?
Yes, with 1.41g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Spaghetti sauce' support a low-carb diet?
With 8.05g of carbohydrates per 100g, it fits well in a low-carb diet plan.