Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.83 | 18% |
| Carbohydrates (g) | 75.69 | 25% |
| Fat (g) | 10 | 15% |
| Fiber (g) | 5.8 | 23% |
| Sugar (g) | 7.35 | 15% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.356 | 30% |
| Riboflavin (B2) (mg) | 0.316 | 24% |
| Niacin (B3) (mg) | 5.037 | 31% |
| Vitamin B6 (mg) | 0.192 | 15% |
| Vitamin B12 (mcg) | 0.13 | 5% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.98 | 7% |
| Vitamin K (mcg) | 14.7 | 12% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 50 | 4% |
| Iron (mg) | 4.4 | 24% |
| Magnesium (mg) | 51 | 13% |
| Phosphorus (mg) | 170 | 14% |
| Potassium (mg) | 209 | 4% |
| Sodium (mg) | 696 | 30% |
| Zinc (mg) | 1.67 | 15% |
| Copper (mg) | 0.167 | 19% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.601 | 8% |
| Monounsaturated Fat (g) | 4.459 | - |
| Polyunsaturated Fat (g) | 3.751 | - |
| Cholesterol (mg) | 4 | 1% |
| Total Fat (g) | 10 | 15% |
Key Nutrition Facts about Snack mix, plain (Chex Mix)
- It is high in calories, providing more than 300 kcal per 100g.
- It contains low sugar compared to total carbohydrates.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snack mix, plain (Chex Mix)'?
100 grams of 'Snack mix, plain (Chex Mix)' contains approximately:
Protein – 8.83g (18% DV),
Carbohydrates – 75.69g (28% DV),
Fat – 10.0g (13% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snack mix, plain (Chex Mix)'?
100g of 'Snack mix, plain (Chex Mix)' provides approximately 428.08 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 21% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snack mix, plain (Chex Mix)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snack mix, plain (Chex Mix)' is mainly a source of carbohydrates. It contains 8.83g protein, 75.69g carbs, and 10.0g fat.
What is the sodium and cholesterol content in 'Snack mix, plain (Chex Mix)'?
100g of 'Snack mix, plain (Chex Mix)' contains:
Sodium – 696mg
Cholesterol – 4mg
How much fiber and sugar does 'Snack mix, plain (Chex Mix)' contain?
In 100g of 'Snack mix, plain (Chex Mix)':
Dietary Fiber – 5.8g
Total Sugars – 7.35g
Added Sugars – 0g
What are the key vitamins in 'Snack mix, plain (Chex Mix)'?
100g of 'Snack mix, plain (Chex Mix)' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.98 mg
Vitamin K – 14.7 mcg
Does 'Snack mix, plain (Chex Mix)' provide any essential minerals?
It offers notable amounts of:
Calcium – 50 mg
Iron – 4.4 mg
Potassium – 209 mg
Magnesium – 51 mg
Is 'Snack mix, plain (Chex Mix)' a good source of dietary protein?
Yes, with 8.83g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'Snack mix, plain (Chex Mix)' support a low-carb diet?
With 75.69g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.