Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.62 | 15% |
| Carbohydrates (g) | 31.74 | 11% |
| Fat (g) | 15.65 | 24% |
| Fiber (g) | 3.1 | 12% |
| Sugar (g) | 6.67 | 13% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 73 | 8% |
| Thiamin (B1) (mg) | 0.156 | 13% |
| Riboflavin (B2) (mg) | 0.448 | 34% |
| Niacin (B3) (mg) | 2.863 | 18% |
| Vitamin B6 (mg) | 0.124 | 10% |
| Vitamin B12 (mcg) | 0.37 | 15% |
| Vitamin E (mg) | 1.76 | 12% |
| Vitamin K (mcg) | 14.4 | 12% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 134 | 10% |
| Iron (mg) | 3.06 | 17% |
| Magnesium (mg) | 41 | 10% |
| Phosphorus (mg) | 391 | 31% |
| Potassium (mg) | 244 | 5% |
| Sodium (mg) | 755 | 33% |
| Zinc (mg) | 1.04 | 9% |
| Copper (mg) | 0.122 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.501 | 18% |
| Monounsaturated Fat (g) | 5.853 | - |
| Polyunsaturated Fat (g) | 5.146 | - |
| Cholesterol (mg) | 60 | 20% |
| Total Fat (g) | 15.65 | 24% |
Key Nutrition Facts about Pancakes, whole grain, from fast food / restaurant
- It has a high fat-to-protein ratio, making it energy-dense.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pancakes, whole grain, from fast food / restaurant'?
100 grams of 'Pancakes, whole grain, from fast food / restaurant' contains approximately:
Protein – 7.62g (15% DV),
Carbohydrates – 31.74g (12% DV),
Fat – 15.65g (20% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pancakes, whole grain, from fast food / restaurant'?
100g of 'Pancakes, whole grain, from fast food / restaurant' provides approximately 298.29 kcal.
The majority of the calories come from fat. This contributes approx. 15% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pancakes, whole grain, from fast food / restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pancakes, whole grain, from fast food / restaurant' is mainly a source of carbohydrates. It contains 7.62g protein, 31.74g carbs, and 15.65g fat.
What is the sodium and cholesterol content in 'Pancakes, whole grain, from fast food / restaurant'?
100g of 'Pancakes, whole grain, from fast food / restaurant' contains:
Sodium – 755mg
Cholesterol – 60mg
How much fiber and sugar does 'Pancakes, whole grain, from fast food / restaurant' contain?
In 100g of 'Pancakes, whole grain, from fast food / restaurant':
Dietary Fiber – 3.1g
Total Sugars – 6.67g
Added Sugars – 0g
What are the key vitamins in 'Pancakes, whole grain, from fast food / restaurant'?
100g of 'Pancakes, whole grain, from fast food / restaurant' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.76 mg
Vitamin K – 14.4 mcg
Does 'Pancakes, whole grain, from fast food / restaurant' provide any essential minerals?
It offers notable amounts of:
Calcium – 134 mg
Iron – 3.06 mg
Potassium – 244 mg
Magnesium – 41 mg
Is 'Pancakes, whole grain, from fast food / restaurant' a good source of dietary protein?
Yes, with 7.62g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Pancakes, whole grain, from fast food / restaurant' support a low-carb diet?
With 31.74g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.