Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.18 | 14% |
| Carbohydrates (g) | 34.12 | 11% |
| Fat (g) | 15.33 | 24% |
| Fiber (g) | 2.1 | 8% |
| Sugar (g) | 6.83 | 14% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 71 | 8% |
| Thiamin (B1) (mg) | 0.217 | 18% |
| Riboflavin (B2) (mg) | 0.255 | 20% |
| Niacin (B3) (mg) | 1.355 | 8% |
| Vitamin B6 (mg) | 0.144 | 11% |
| Vitamin B12 (mcg) | 0.36 | 15% |
| Vitamin E (mg) | 1.76 | 12% |
| Vitamin K (mcg) | 13.8 | 12% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 201 | 15% |
| Iron (mg) | 1.42 | 8% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 317 | 25% |
| Potassium (mg) | 169 | 4% |
| Sodium (mg) | 548 | 24% |
| Zinc (mg) | 0.71 | 6% |
| Copper (mg) | 0.054 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.49 | 17% |
| Monounsaturated Fat (g) | 5.779 | - |
| Polyunsaturated Fat (g) | 5.17 | - |
| Cholesterol (mg) | 58 | 19% |
| Total Fat (g) | 15.33 | 24% |
Key Nutrition Facts about Pancakes, plain, from fast food / restaurant
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pancakes, plain, from fast food / restaurant'?
100 grams of 'Pancakes, plain, from fast food / restaurant' contains approximately:
Protein – 7.18g (14% DV),
Carbohydrates – 34.12g (12% DV),
Fat – 15.33g (20% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pancakes, plain, from fast food / restaurant'?
100g of 'Pancakes, plain, from fast food / restaurant' provides approximately 303.17 kcal.
The majority of the calories come from fat. This contributes approx. 15% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pancakes, plain, from fast food / restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pancakes, plain, from fast food / restaurant' is mainly a source of carbohydrates. It contains 7.18g protein, 34.12g carbs, and 15.33g fat.
What is the sodium and cholesterol content in 'Pancakes, plain, from fast food / restaurant'?
100g of 'Pancakes, plain, from fast food / restaurant' contains:
Sodium – 548mg
Cholesterol – 58mg
How much fiber and sugar does 'Pancakes, plain, from fast food / restaurant' contain?
In 100g of 'Pancakes, plain, from fast food / restaurant':
Dietary Fiber – 2.1g
Total Sugars – 6.83g
Added Sugars – 0g
What are the key vitamins in 'Pancakes, plain, from fast food / restaurant'?
100g of 'Pancakes, plain, from fast food / restaurant' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.76 mg
Vitamin K – 13.8 mcg
Does 'Pancakes, plain, from fast food / restaurant' provide any essential minerals?
It offers notable amounts of:
Calcium – 201 mg
Iron – 1.42 mg
Potassium – 169 mg
Magnesium – 19 mg
Is 'Pancakes, plain, from fast food / restaurant' a good source of dietary protein?
Yes, with 7.18g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Pancakes, plain, from fast food / restaurant' support a low-carb diet?
With 34.12g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.