Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.95 | 16% |
| Carbohydrates (g) | 30.1 | 10% |
| Fat (g) | 23.01 | 35% |
| Fiber (g) | 4 | 16% |
| Sugar (g) | 6.46 | 13% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 66 | 7% |
| Thiamin (B1) (mg) | 0.223 | 19% |
| Riboflavin (B2) (mg) | 0.417 | 32% |
| Niacin (B3) (mg) | 2.704 | 17% |
| Vitamin B6 (mg) | 0.137 | 11% |
| Vitamin B12 (mcg) | 0.33 | 14% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 1.75 | 12% |
| Vitamin K (mcg) | 13.3 | 11% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 129 | 10% |
| Iron (mg) | 3.05 | 17% |
| Magnesium (mg) | 52 | 13% |
| Phosphorus (mg) | 384 | 31% |
| Potassium (mg) | 270 | 6% |
| Sodium (mg) | 674 | 29% |
| Zinc (mg) | 1.5 | 14% |
| Copper (mg) | 0.26 | 29% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.903 | 20% |
| Monounsaturated Fat (g) | 10.351 | - |
| Polyunsaturated Fat (g) | 7.311 | - |
| Cholesterol (mg) | 54 | 18% |
| Total Fat (g) | 23.01 | 35% |
Key Nutrition Facts about Pancakes, whole grain and nuts, from fast food / restaurant
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pancakes, whole grain and nuts, from fast food / restaurant'?
100 grams of 'Pancakes, whole grain and nuts, from fast food / restaurant' contains approximately:
Protein – 7.95g (16% DV),
Carbohydrates – 30.1g (11% DV),
Fat – 23.01g (30% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pancakes, whole grain and nuts, from fast food / restaurant'?
100g of 'Pancakes, whole grain and nuts, from fast food / restaurant' provides approximately 359.29 kcal.
The majority of the calories come from fat. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pancakes, whole grain and nuts, from fast food / restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pancakes, whole grain and nuts, from fast food / restaurant' is mainly a source of carbohydrates. It contains 7.95g protein, 30.1g carbs, and 23.01g fat.
What is the sodium and cholesterol content in 'Pancakes, whole grain and nuts, from fast food / restaurant'?
100g of 'Pancakes, whole grain and nuts, from fast food / restaurant' contains:
Sodium – 674mg
Cholesterol – 54mg
How much fiber and sugar does 'Pancakes, whole grain and nuts, from fast food / restaurant' contain?
In 100g of 'Pancakes, whole grain and nuts, from fast food / restaurant':
Dietary Fiber – 4.0g
Total Sugars – 6.46g
Added Sugars – 0g
What are the key vitamins in 'Pancakes, whole grain and nuts, from fast food / restaurant'?
100g of 'Pancakes, whole grain and nuts, from fast food / restaurant' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 1.75 mg
Vitamin K – 13.3 mcg
Does 'Pancakes, whole grain and nuts, from fast food / restaurant' provide any essential minerals?
It offers notable amounts of:
Calcium – 129 mg
Iron – 3.05 mg
Potassium – 270 mg
Magnesium – 52 mg
Is 'Pancakes, whole grain and nuts, from fast food / restaurant' a good source of dietary protein?
Yes, with 7.95g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Pancakes, whole grain and nuts, from fast food / restaurant' support a low-carb diet?
With 30.1g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.