Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8 | 16% |
| Carbohydrates (g) | 9 | 3% |
| Fat (g) | 9 | 14% |
| Fiber (g) | 3.3 | 13% |
| Sugar (g) | 1.9 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.6 | 50% |
| Riboflavin (B2) (mg) | 0.7 | 54% |
| Niacin (B3) (mg) | 13 | 81% |
| Vitamin B6 (mg) | 1.1 | 85% |
| Vitamin B12 (mcg) | 3.1 | 129% |
| Vitamin E (mg) | 1.73 | 12% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 44 | 3% |
| Iron (mg) | 1.5 | 8% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 220 | 18% |
| Potassium (mg) | 340 | 7% |
| Sodium (mg) | 630 | 27% |
| Zinc (mg) | 1.3 | 12% |
| Copper (mg) | 0.649 | 72% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.425 | 7% |
| Monounsaturated Fat (g) | 2.188 | - |
| Polyunsaturated Fat (g) | 4.666 | - |
| Total Fat (g) | 9 | 14% |
Key Nutrition Facts about Sandwich spread, meat substitute type
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It may help increase satiety per calorie due to its fiber and protein content with low calories.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sandwich spread, meat substitute type'?
100 grams of 'Sandwich spread, meat substitute type' contains approximately:
Protein – 8.0g (16% DV),
Carbohydrates – 9.0g (3% DV),
Fat – 9.0g (12% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sandwich spread, meat substitute type'?
100g of 'Sandwich spread, meat substitute type' provides approximately 149 kcal.
The majority of the calories come from fat. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sandwich spread, meat substitute type' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sandwich spread, meat substitute type' is mainly a source of carbohydrates. It contains 8.0g protein, 9.0g carbs, and 9.0g fat.
What is the sodium and cholesterol content in 'Sandwich spread, meat substitute type'?
100g of 'Sandwich spread, meat substitute type' contains:
Sodium – 630mg
Cholesterol – 0mg
How much fiber and sugar does 'Sandwich spread, meat substitute type' contain?
In 100g of 'Sandwich spread, meat substitute type':
Dietary Fiber – 3.3g
Total Sugars – 1.9g
Added Sugars – 0g
What are the key vitamins in 'Sandwich spread, meat substitute type'?
100g of 'Sandwich spread, meat substitute type' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.73 mg
Vitamin K – 0.0 mcg
Does 'Sandwich spread, meat substitute type' provide any essential minerals?
It offers notable amounts of:
Calcium – 44 mg
Iron – 1.5 mg
Potassium – 340 mg
Magnesium – 20 mg
Is 'Sandwich spread, meat substitute type' a good source of dietary protein?
Yes, with 8.0g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Sandwich spread, meat substitute type' support a low-carb diet?
With 9.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.