Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.82 | 14% |
| Carbohydrates (g) | 10.94 | 4% |
| Fat (g) | 8.34 | 13% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 1.32 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 52 | 6% |
| Thiamin (B1) (mg) | 0.069 | 6% |
| Riboflavin (B2) (mg) | 0.075 | 6% |
| Niacin (B3) (mg) | 1.586 | 10% |
| Vitamin B6 (mg) | 0.164 | 13% |
| Vitamin B12 (mcg) | 0.61 | 25% |
| Vitamin C (mg) | 5.3 | 6% |
| Vitamin E (mg) | 0.2 | 1% |
| Vitamin K (mcg) | 4 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 15 | 1% |
| Iron (mg) | 0.84 | 5% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 72 | 6% |
| Potassium (mg) | 179 | 4% |
| Sodium (mg) | 274 | 12% |
| Zinc (mg) | 1.5 | 14% |
| Copper (mg) | 0.079 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.169 | 21% |
| Monounsaturated Fat (g) | 2.941 | - |
| Polyunsaturated Fat (g) | 0.364 | - |
| Cholesterol (mg) | 40 | 13% |
| Total Fat (g) | 8.34 | 13% |
Key Nutrition Facts about Salisbury steak dinner, NFS, frozen meal
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salisbury steak dinner, NFS, frozen meal'?
100 grams of 'Salisbury steak dinner, NFS, frozen meal' contains approximately:
Protein – 6.82g (14% DV),
Carbohydrates – 10.94g (4% DV),
Fat – 8.34g (11% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Salisbury steak dinner, NFS, frozen meal'?
100g of 'Salisbury steak dinner, NFS, frozen meal' provides approximately 146.1 kcal.
The majority of the calories come from fat. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Salisbury steak dinner, NFS, frozen meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salisbury steak dinner, NFS, frozen meal' is mainly a source of carbohydrates. It contains 6.82g protein, 10.94g carbs, and 8.34g fat.
What is the sodium and cholesterol content in 'Salisbury steak dinner, NFS, frozen meal'?
100g of 'Salisbury steak dinner, NFS, frozen meal' contains:
Sodium – 274mg
Cholesterol – 40mg
How much fiber and sugar does 'Salisbury steak dinner, NFS, frozen meal' contain?
In 100g of 'Salisbury steak dinner, NFS, frozen meal':
Dietary Fiber – 1.2g
Total Sugars – 1.32g
Added Sugars – 0g
What are the key vitamins in 'Salisbury steak dinner, NFS, frozen meal'?
100g of 'Salisbury steak dinner, NFS, frozen meal' includes:
Vitamin A – 0 mcg
Vitamin C – 5.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.2 mg
Vitamin K – 4.0 mcg
Does 'Salisbury steak dinner, NFS, frozen meal' provide any essential minerals?
It offers notable amounts of:
Calcium – 15 mg
Iron – 0.84 mg
Potassium – 179 mg
Magnesium – 15 mg
Is 'Salisbury steak dinner, NFS, frozen meal' a good source of dietary protein?
Yes, with 6.82g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Salisbury steak dinner, NFS, frozen meal' support a low-carb diet?
With 10.94g of carbohydrates per 100g, it fits well in a low-carb diet plan.