Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.67 | 25% |
| Carbohydrates (g) | 31.36 | 10% |
| Fat (g) | 16.15 | 25% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 3.49 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 4 | 0% |
| Thiamin (B1) (mg) | 0.443 | 37% |
| Riboflavin (B2) (mg) | 0.215 | 17% |
| Niacin (B3) (mg) | 4.939 | 31% |
| Vitamin B6 (mg) | 0.198 | 15% |
| Vitamin B12 (mcg) | 0.37 | 15% |
| Vitamin E (mg) | 0.51 | 3% |
| Vitamin K (mcg) | 8.6 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 141 | 11% |
| Iron (mg) | 2.56 | 14% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 133 | 11% |
| Potassium (mg) | 190 | 4% |
| Sodium (mg) | 889 | 39% |
| Zinc (mg) | 1.41 | 13% |
| Copper (mg) | 0.11 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.734 | 24% |
| Monounsaturated Fat (g) | 5.977 | - |
| Polyunsaturated Fat (g) | 5.042 | - |
| Cholesterol (mg) | 36 | 12% |
| Total Fat (g) | 16.15 | 25% |
Key Nutrition Facts about Salami sandwich, with spread
- It is high in calories, providing more than 300 kcal per 100g.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salami sandwich, with spread'?
100 grams of 'Salami sandwich, with spread' contains approximately:
Protein – 12.67g (25% DV),
Carbohydrates – 31.36g (11% DV),
Fat – 16.15g (21% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Salami sandwich, with spread'?
100g of 'Salami sandwich, with spread' provides approximately 321.47 kcal.
The majority of the calories come from fat. This contributes approx. 16% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Salami sandwich, with spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salami sandwich, with spread' is mainly a source of carbohydrates. It contains 12.67g protein, 31.36g carbs, and 16.15g fat.
What is the sodium and cholesterol content in 'Salami sandwich, with spread'?
100g of 'Salami sandwich, with spread' contains:
Sodium – 889mg
Cholesterol – 36mg
How much fiber and sugar does 'Salami sandwich, with spread' contain?
In 100g of 'Salami sandwich, with spread':
Dietary Fiber – 1.5g
Total Sugars – 3.49g
Added Sugars – 0g
What are the key vitamins in 'Salami sandwich, with spread'?
100g of 'Salami sandwich, with spread' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.51 mg
Vitamin K – 8.6 mcg
Does 'Salami sandwich, with spread' provide any essential minerals?
It offers notable amounts of:
Calcium – 141 mg
Iron – 2.56 mg
Potassium – 190 mg
Magnesium – 23 mg
Is 'Salami sandwich, with spread' a good source of dietary protein?
Yes, with 12.67g of protein per 100g, it contributes 25% of the recommended daily protein intake.
Can 'Salami sandwich, with spread' support a low-carb diet?
With 31.36g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.