Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.64 | 23% |
| Carbohydrates (g) | 19.4 | 6% |
| Fat (g) | 6.16 | 9% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 2.88 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 6 | 1% |
| Thiamin (B1) (mg) | 0.22 | 18% |
| Riboflavin (B2) (mg) | 0.246 | 19% |
| Niacin (B3) (mg) | 3.984 | 25% |
| Vitamin B6 (mg) | 0.262 | 20% |
| Vitamin B12 (mcg) | 0.42 | 18% |
| Vitamin E (mg) | 0.43 | 3% |
| Vitamin K (mcg) | 12 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 157 | 12% |
| Iron (mg) | 2 | 11% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 113 | 9% |
| Potassium (mg) | 180 | 4% |
| Sodium (mg) | 344 | 15% |
| Zinc (mg) | 1.44 | 13% |
| Copper (mg) | 0.078 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.483 | 7% |
| Monounsaturated Fat (g) | 1.553 | - |
| Polyunsaturated Fat (g) | 2.812 | - |
| Cholesterol (mg) | 19 | 6% |
| Total Fat (g) | 6.16 | 9% |
Key Nutrition Facts about Roast beef submarine sandwich, with lettuce, tomato and spread
- It is a good source of protein relative to its calorie content.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roast beef submarine sandwich, with lettuce, tomato and spread'?
100 grams of 'Roast beef submarine sandwich, with lettuce, tomato and spread' contains approximately:
Protein – 11.64g (23% DV),
Carbohydrates – 19.4g (7% DV),
Fat – 6.16g (8% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Roast beef submarine sandwich, with lettuce, tomato and spread'?
100g of 'Roast beef submarine sandwich, with lettuce, tomato and spread' provides approximately 179.6 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Roast beef submarine sandwich, with lettuce, tomato and spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roast beef submarine sandwich, with lettuce, tomato and spread' is mainly a source of carbohydrates. It contains 11.64g protein, 19.4g carbs, and 6.16g fat.
What is the sodium and cholesterol content in 'Roast beef submarine sandwich, with lettuce, tomato and spread'?
100g of 'Roast beef submarine sandwich, with lettuce, tomato and spread' contains:
Sodium – 344mg
Cholesterol – 19mg
How much fiber and sugar does 'Roast beef submarine sandwich, with lettuce, tomato and spread' contain?
In 100g of 'Roast beef submarine sandwich, with lettuce, tomato and spread':
Dietary Fiber – 0.7g
Total Sugars – 2.88g
Added Sugars – 0g
What are the key vitamins in 'Roast beef submarine sandwich, with lettuce, tomato and spread'?
100g of 'Roast beef submarine sandwich, with lettuce, tomato and spread' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.43 mg
Vitamin K – 12.0 mcg
Does 'Roast beef submarine sandwich, with lettuce, tomato and spread' provide any essential minerals?
It offers notable amounts of:
Calcium – 157 mg
Iron – 2.0 mg
Potassium – 180 mg
Magnesium – 19 mg
Is 'Roast beef submarine sandwich, with lettuce, tomato and spread' a good source of dietary protein?
Yes, with 11.64g of protein per 100g, it contributes 23% of the recommended daily protein intake.
Can 'Roast beef submarine sandwich, with lettuce, tomato and spread' support a low-carb diet?
With 19.4g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.