Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 17.15 | 34% |
| Carbohydrates (g) | 18.09 | 6% |
| Fat (g) | 19.8 | 30% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 2.65 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 35 | 4% |
| Thiamin (B1) (mg) | 0.216 | 18% |
| Riboflavin (B2) (mg) | 0.227 | 17% |
| Niacin (B3) (mg) | 3.456 | 22% |
| Vitamin B6 (mg) | 0.168 | 13% |
| Vitamin B12 (mcg) | 1.53 | 64% |
| Vitamin E (mg) | 0.31 | 2% |
| Vitamin K (mcg) | 1.5 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 256 | 20% |
| Iron (mg) | 2.51 | 14% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 230 | 18% |
| Potassium (mg) | 236 | 5% |
| Sodium (mg) | 482 | 21% |
| Zinc (mg) | 3.41 | 31% |
| Copper (mg) | 0.09 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 8.237 | 41% |
| Monounsaturated Fat (g) | 7.675 | - |
| Polyunsaturated Fat (g) | 1.322 | - |
| Cholesterol (mg) | 54 | 18% |
| Total Fat (g) | 19.8 | 30% |
Key Nutrition Facts about Roast beef sandwich with cheese
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roast beef sandwich with cheese'?
100 grams of 'Roast beef sandwich with cheese' contains approximately:
Protein – 17.15g (34% DV),
Carbohydrates – 18.09g (7% DV),
Fat – 19.8g (25% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Roast beef sandwich with cheese'?
100g of 'Roast beef sandwich with cheese' provides approximately 319.16 kcal.
The majority of the calories come from fat. This contributes approx. 16% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Roast beef sandwich with cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roast beef sandwich with cheese' is mainly a source of fat. It contains 17.15g protein, 18.09g carbs, and 19.8g fat.
What is the sodium and cholesterol content in 'Roast beef sandwich with cheese'?
100g of 'Roast beef sandwich with cheese' contains:
Sodium – 482mg
Cholesterol – 54mg
How much fiber and sugar does 'Roast beef sandwich with cheese' contain?
In 100g of 'Roast beef sandwich with cheese':
Dietary Fiber – 0.8g
Total Sugars – 2.65g
Added Sugars – 0g
What are the key vitamins in 'Roast beef sandwich with cheese'?
100g of 'Roast beef sandwich with cheese' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.31 mg
Vitamin K – 1.5 mcg
Does 'Roast beef sandwich with cheese' provide any essential minerals?
It offers notable amounts of:
Calcium – 256 mg
Iron – 2.51 mg
Potassium – 236 mg
Magnesium – 24 mg
Is 'Roast beef sandwich with cheese' a good source of dietary protein?
Yes, with 17.15g of protein per 100g, it contributes 34% of the recommended daily protein intake.
Can 'Roast beef sandwich with cheese' support a low-carb diet?
With 18.09g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.