Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.77 | 20% |
| Carbohydrates (g) | 26.01 | 9% |
| Fat (g) | 8.45 | 13% |
| Fiber (g) | 2.1 | 8% |
| Sugar (g) | 4.98 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 15 | 2% |
| Thiamin (B1) (mg) | 0.25 | 21% |
| Riboflavin (B2) (mg) | 0.253 | 19% |
| Niacin (B3) (mg) | 3.547 | 22% |
| Vitamin B6 (mg) | 0.132 | 10% |
| Vitamin B12 (mcg) | 0.55 | 23% |
| Vitamin C (mg) | 0.4 | 0% |
| Vitamin E (mg) | 0.79 | 5% |
| Vitamin K (mcg) | 6.6 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 176 | 14% |
| Iron (mg) | 2.32 | 13% |
| Magnesium (mg) | 29 | 7% |
| Phosphorus (mg) | 97 | 8% |
| Potassium (mg) | 275 | 6% |
| Sodium (mg) | 437 | 19% |
| Zinc (mg) | 1.19 | 11% |
| Copper (mg) | 0.133 | 15% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.124 | 16% |
| Monounsaturated Fat (g) | 3.573 | - |
| Polyunsaturated Fat (g) | 1.125 | - |
| Cholesterol (mg) | 15 | 5% |
| Total Fat (g) | 8.45 | 13% |
Key Nutrition Facts about Meatball and spaghetti sauce submarine sandwich
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Meatball and spaghetti sauce submarine sandwich'?
100 grams of 'Meatball and spaghetti sauce submarine sandwich' contains approximately:
Protein – 9.77g (20% DV),
Carbohydrates – 26.01g (9% DV),
Fat – 8.45g (11% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Meatball and spaghetti sauce submarine sandwich'?
100g of 'Meatball and spaghetti sauce submarine sandwich' provides approximately 219.17 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Meatball and spaghetti sauce submarine sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Meatball and spaghetti sauce submarine sandwich' is mainly a source of carbohydrates. It contains 9.77g protein, 26.01g carbs, and 8.45g fat.
What is the sodium and cholesterol content in 'Meatball and spaghetti sauce submarine sandwich'?
100g of 'Meatball and spaghetti sauce submarine sandwich' contains:
Sodium – 437mg
Cholesterol – 15mg
How much fiber and sugar does 'Meatball and spaghetti sauce submarine sandwich' contain?
In 100g of 'Meatball and spaghetti sauce submarine sandwich':
Dietary Fiber – 2.1g
Total Sugars – 4.98g
Added Sugars – 0g
What are the key vitamins in 'Meatball and spaghetti sauce submarine sandwich'?
100g of 'Meatball and spaghetti sauce submarine sandwich' includes:
Vitamin A – 0 mcg
Vitamin C – 0.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.79 mg
Vitamin K – 6.6 mcg
Does 'Meatball and spaghetti sauce submarine sandwich' provide any essential minerals?
It offers notable amounts of:
Calcium – 176 mg
Iron – 2.32 mg
Potassium – 275 mg
Magnesium – 29 mg
Is 'Meatball and spaghetti sauce submarine sandwich' a good source of dietary protein?
Yes, with 9.77g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Meatball and spaghetti sauce submarine sandwich' support a low-carb diet?
With 26.01g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.