Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.34 | 25% |
| Carbohydrates (g) | 17.54 | 6% |
| Fat (g) | 12.78 | 20% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 2.55 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.217 | 18% |
| Riboflavin (B2) (mg) | 0.174 | 13% |
| Niacin (B3) (mg) | 2.979 | 19% |
| Vitamin B6 (mg) | 0.112 | 9% |
| Vitamin B12 (mcg) | 1.06 | 44% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 0.19 | 1% |
| Vitamin K (mcg) | 2.4 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 56 | 4% |
| Iron (mg) | 2.14 | 12% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 106 | 8% |
| Potassium (mg) | 172 | 4% |
| Sodium (mg) | 297 | 13% |
| Zinc (mg) | 2.31 | 21% |
| Copper (mg) | 0.07 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.902 | 25% |
| Monounsaturated Fat (g) | 5.165 | - |
| Polyunsaturated Fat (g) | 1.026 | - |
| Cholesterol (mg) | 32 | 11% |
| Total Fat (g) | 12.78 | 20% |
Key Nutrition Facts about Roast beef submarine sandwich, on roll, au jus
- It is a good source of protein relative to its calorie content.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roast beef submarine sandwich, on roll, au jus'?
100 grams of 'Roast beef submarine sandwich, on roll, au jus' contains approximately:
Protein – 12.34g (25% DV),
Carbohydrates – 17.54g (6% DV),
Fat – 12.78g (16% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Roast beef submarine sandwich, on roll, au jus'?
100g of 'Roast beef submarine sandwich, on roll, au jus' provides approximately 234.54 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Roast beef submarine sandwich, on roll, au jus' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roast beef submarine sandwich, on roll, au jus' is mainly a source of carbohydrates. It contains 12.34g protein, 17.54g carbs, and 12.78g fat.
What is the sodium and cholesterol content in 'Roast beef submarine sandwich, on roll, au jus'?
100g of 'Roast beef submarine sandwich, on roll, au jus' contains:
Sodium – 297mg
Cholesterol – 32mg
How much fiber and sugar does 'Roast beef submarine sandwich, on roll, au jus' contain?
In 100g of 'Roast beef submarine sandwich, on roll, au jus':
Dietary Fiber – 0.6g
Total Sugars – 2.55g
Added Sugars – 0g
What are the key vitamins in 'Roast beef submarine sandwich, on roll, au jus'?
100g of 'Roast beef submarine sandwich, on roll, au jus' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.19 mg
Vitamin K – 2.4 mcg
Does 'Roast beef submarine sandwich, on roll, au jus' provide any essential minerals?
It offers notable amounts of:
Calcium – 56 mg
Iron – 2.14 mg
Potassium – 172 mg
Magnesium – 16 mg
Is 'Roast beef submarine sandwich, on roll, au jus' a good source of dietary protein?
Yes, with 12.34g of protein per 100g, it contributes 25% of the recommended daily protein intake.
Can 'Roast beef submarine sandwich, on roll, au jus' support a low-carb diet?
With 17.54g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.