Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.04 | 24% |
| Carbohydrates (g) | 13.77 | 5% |
| Fat (g) | 12.73 | 20% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 1.37 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.161 | 13% |
| Riboflavin (B2) (mg) | 0.134 | 10% |
| Niacin (B3) (mg) | 2.668 | 17% |
| Vitamin B6 (mg) | 0.111 | 9% |
| Vitamin B12 (mcg) | 0.98 | 41% |
| Vitamin E (mg) | 0.15 | 1% |
| Vitamin K (mcg) | 0.8 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 58 | 4% |
| Iron (mg) | 1.95 | 11% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 104 | 8% |
| Potassium (mg) | 171 | 4% |
| Sodium (mg) | 468 | 20% |
| Zinc (mg) | 2.58 | 23% |
| Copper (mg) | 0.1 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.058 | 25% |
| Monounsaturated Fat (g) | 5.249 | - |
| Polyunsaturated Fat (g) | 0.869 | - |
| Cholesterol (mg) | 32 | 11% |
| Total Fat (g) | 12.73 | 20% |
Key Nutrition Facts about Roast beef sandwich, with gravy
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roast beef sandwich, with gravy'?
100 grams of 'Roast beef sandwich, with gravy' contains approximately:
Protein – 12.04g (24% DV),
Carbohydrates – 13.77g (5% DV),
Fat – 12.73g (16% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Roast beef sandwich, with gravy'?
100g of 'Roast beef sandwich, with gravy' provides approximately 217.81 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Roast beef sandwich, with gravy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roast beef sandwich, with gravy' is mainly a source of carbohydrates. It contains 12.04g protein, 13.77g carbs, and 12.73g fat.
What is the sodium and cholesterol content in 'Roast beef sandwich, with gravy'?
100g of 'Roast beef sandwich, with gravy' contains:
Sodium – 468mg
Cholesterol – 32mg
How much fiber and sugar does 'Roast beef sandwich, with gravy' contain?
In 100g of 'Roast beef sandwich, with gravy':
Dietary Fiber – 0.7g
Total Sugars – 1.37g
Added Sugars – 0g
What are the key vitamins in 'Roast beef sandwich, with gravy'?
100g of 'Roast beef sandwich, with gravy' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.15 mg
Vitamin K – 0.8 mcg
Does 'Roast beef sandwich, with gravy' provide any essential minerals?
It offers notable amounts of:
Calcium – 58 mg
Iron – 1.95 mg
Potassium – 171 mg
Magnesium – 15 mg
Is 'Roast beef sandwich, with gravy' a good source of dietary protein?
Yes, with 12.04g of protein per 100g, it contributes 24% of the recommended daily protein intake.
Can 'Roast beef sandwich, with gravy' support a low-carb diet?
With 13.77g of carbohydrates per 100g, it fits well in a low-carb diet plan.