Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 18.82 | 38% |
| Carbohydrates (g) | 19.67 | 7% |
| Fat (g) | 20.77 | 32% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 2.97 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 22 | 2% |
| Thiamin (B1) (mg) | 0.311 | 26% |
| Riboflavin (B2) (mg) | 0.232 | 18% |
| Niacin (B3) (mg) | 4.368 | 27% |
| Vitamin B6 (mg) | 0.192 | 15% |
| Vitamin B12 (mcg) | 1.37 | 57% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 0.32 | 2% |
| Vitamin K (mcg) | 2.9 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 147 | 11% |
| Iron (mg) | 2.44 | 14% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 213 | 17% |
| Potassium (mg) | 245 | 5% |
| Sodium (mg) | 574 | 25% |
| Zinc (mg) | 3.07 | 28% |
| Copper (mg) | 0.093 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 8.234 | 41% |
| Monounsaturated Fat (g) | 8.182 | - |
| Polyunsaturated Fat (g) | 2.015 | - |
| Cholesterol (mg) | 55 | 18% |
| Total Fat (g) | 20.77 | 32% |
Key Nutrition Facts about Roast beef sandwich with bacon and cheese sauce
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roast beef sandwich with bacon and cheese sauce'?
100 grams of 'Roast beef sandwich with bacon and cheese sauce' contains approximately:
Protein – 18.82g (38% DV),
Carbohydrates – 19.67g (7% DV),
Fat – 20.77g (27% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Roast beef sandwich with bacon and cheese sauce'?
100g of 'Roast beef sandwich with bacon and cheese sauce' provides approximately 340.89 kcal.
The majority of the calories come from fat. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Roast beef sandwich with bacon and cheese sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roast beef sandwich with bacon and cheese sauce' is mainly a source of fat. It contains 18.82g protein, 19.67g carbs, and 20.77g fat.
What is the sodium and cholesterol content in 'Roast beef sandwich with bacon and cheese sauce'?
100g of 'Roast beef sandwich with bacon and cheese sauce' contains:
Sodium – 574mg
Cholesterol – 55mg
How much fiber and sugar does 'Roast beef sandwich with bacon and cheese sauce' contain?
In 100g of 'Roast beef sandwich with bacon and cheese sauce':
Dietary Fiber – 0.7g
Total Sugars – 2.97g
Added Sugars – 0g
What are the key vitamins in 'Roast beef sandwich with bacon and cheese sauce'?
100g of 'Roast beef sandwich with bacon and cheese sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.32 mg
Vitamin K – 2.9 mcg
Does 'Roast beef sandwich with bacon and cheese sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 147 mg
Iron – 2.44 mg
Potassium – 245 mg
Magnesium – 23 mg
Is 'Roast beef sandwich with bacon and cheese sauce' a good source of dietary protein?
Yes, with 18.82g of protein per 100g, it contributes 38% of the recommended daily protein intake.
Can 'Roast beef sandwich with bacon and cheese sauce' support a low-carb diet?
With 19.67g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.