Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.48 | 7% |
| Carbohydrates (g) | 18.85 | 6% |
| Fat (g) | 9.75 | 15% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 2.58 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 90 | 10% |
| Thiamin (B1) (mg) | 0.094 | 8% |
| Riboflavin (B2) (mg) | 0.028 | 2% |
| Niacin (B3) (mg) | 1.235 | 8% |
| Vitamin B6 (mg) | 0.089 | 7% |
| Vitamin B12 (mcg) | 0.01 | 0% |
| Vitamin C (mg) | 1.3 | 1% |
| Vitamin E (mg) | 1.12 | 7% |
| Vitamin K (mcg) | 10.4 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 23 | 2% |
| Iron (mg) | 1.01 | 6% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 41 | 3% |
| Potassium (mg) | 93 | 2% |
| Sodium (mg) | 456 | 20% |
| Zinc (mg) | 0.66 | 6% |
| Copper (mg) | 0.136 | 15% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.814 | 9% |
| Monounsaturated Fat (g) | 4.604 | - |
| Polyunsaturated Fat (g) | 2.994 | - |
| Total Fat (g) | 9.75 | 15% |
Key Nutrition Facts about Rice with onions, Puerto Rican style
- It has a high fat-to-protein ratio, making it energy-dense.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice with onions, Puerto Rican style'?
100 grams of 'Rice with onions, Puerto Rican style' contains approximately:
Protein – 3.48g (7% DV),
Carbohydrates – 18.85g (7% DV),
Fat – 9.75g (13% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Rice with onions, Puerto Rican style'?
100g of 'Rice with onions, Puerto Rican style' provides approximately 177.07 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice with onions, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice with onions, Puerto Rican style' is mainly a source of carbohydrates. It contains 3.48g protein, 18.85g carbs, and 9.75g fat.
What is the sodium and cholesterol content in 'Rice with onions, Puerto Rican style'?
100g of 'Rice with onions, Puerto Rican style' contains:
Sodium – 456mg
Cholesterol – 0mg
How much fiber and sugar does 'Rice with onions, Puerto Rican style' contain?
In 100g of 'Rice with onions, Puerto Rican style':
Dietary Fiber – 1.3g
Total Sugars – 2.58g
Added Sugars – 0g
What are the key vitamins in 'Rice with onions, Puerto Rican style'?
100g of 'Rice with onions, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 1.3 mg
Vitamin D – 0 mcg
Vitamin E – 1.12 mg
Vitamin K – 10.4 mcg
Does 'Rice with onions, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 23 mg
Iron – 1.01 mg
Potassium – 93 mg
Magnesium – 11 mg
Is 'Rice with onions, Puerto Rican style' a good source of dietary protein?
Yes, with 3.48g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Rice with onions, Puerto Rican style' support a low-carb diet?
With 18.85g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.