Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.66 | 7% |
| Carbohydrates (g) | 23.02 | 8% |
| Fat (g) | 3.23 | 5% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 0.1 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.128 | 11% |
| Riboflavin (B2) (mg) | 0.017 | 1% |
| Niacin (B3) (mg) | 0.973 | 6% |
| Vitamin B6 (mg) | 0.078 | 6% |
| Vitamin E (mg) | 0.56 | 4% |
| Vitamin K (mcg) | 4.2 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 25 | 2% |
| Iron (mg) | 1.51 | 8% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 50 | 4% |
| Potassium (mg) | 134 | 3% |
| Sodium (mg) | 464 | 20% |
| Zinc (mg) | 0.59 | 5% |
| Copper (mg) | 0.102 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.475 | 2% |
| Monounsaturated Fat (g) | 1.311 | - |
| Polyunsaturated Fat (g) | 1.307 | - |
| Total Fat (g) | 3.23 | 5% |
Key Nutrition Facts about Rice with stewed beans, Puerto Rican style
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice with stewed beans, Puerto Rican style'?
100 grams of 'Rice with stewed beans, Puerto Rican style' contains approximately:
Protein – 3.66g (7% DV),
Carbohydrates – 23.02g (8% DV),
Fat – 3.23g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice with stewed beans, Puerto Rican style'?
100g of 'Rice with stewed beans, Puerto Rican style' provides approximately 135.79 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice with stewed beans, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice with stewed beans, Puerto Rican style' is mainly a source of carbohydrates. It contains 3.66g protein, 23.02g carbs, and 3.23g fat.
What is the sodium and cholesterol content in 'Rice with stewed beans, Puerto Rican style'?
100g of 'Rice with stewed beans, Puerto Rican style' contains:
Sodium – 464mg
Cholesterol – 0mg
How much fiber and sugar does 'Rice with stewed beans, Puerto Rican style' contain?
In 100g of 'Rice with stewed beans, Puerto Rican style':
Dietary Fiber – 1.5g
Total Sugars – 0.1g
Added Sugars – 0g
What are the key vitamins in 'Rice with stewed beans, Puerto Rican style'?
100g of 'Rice with stewed beans, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.56 mg
Vitamin K – 4.2 mcg
Does 'Rice with stewed beans, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 25 mg
Iron – 1.51 mg
Potassium – 134 mg
Magnesium – 20 mg
Is 'Rice with stewed beans, Puerto Rican style' a good source of dietary protein?
Yes, with 3.66g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Rice with stewed beans, Puerto Rican style' support a low-carb diet?
With 23.02g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.