Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.29 | 13% |
| Carbohydrates (g) | 24.41 | 8% |
| Fat (g) | 6.99 | 11% |
| Fiber (g) | 3.6 | 14% |
| Sugar (g) | 0.2 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.123 | 10% |
| Riboflavin (B2) (mg) | 0.029 | 2% |
| Niacin (B3) (mg) | 0.641 | 4% |
| Vitamin B6 (mg) | 0.083 | 6% |
| Vitamin E (mg) | 1.31 | 9% |
| Vitamin K (mcg) | 9.8 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 53 | 4% |
| Iron (mg) | 2.47 | 14% |
| Magnesium (mg) | 39 | 10% |
| Phosphorus (mg) | 78 | 6% |
| Potassium (mg) | 317 | 7% |
| Sodium (mg) | 299 | 13% |
| Zinc (mg) | 0.94 | 9% |
| Copper (mg) | 0.182 | 20% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.994 | 5% |
| Monounsaturated Fat (g) | 2.852 | - |
| Polyunsaturated Fat (g) | 2.867 | - |
| Total Fat (g) | 6.99 | 11% |
Key Nutrition Facts about Beans and rice, from fast food / restaurant
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beans and rice, from fast food / restaurant'?
100 grams of 'Beans and rice, from fast food / restaurant' contains approximately:
Protein – 6.29g (13% DV),
Carbohydrates – 24.41g (9% DV),
Fat – 6.99g (9% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Beans and rice, from fast food / restaurant'?
100g of 'Beans and rice, from fast food / restaurant' provides approximately 185.71 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beans and rice, from fast food / restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beans and rice, from fast food / restaurant' is mainly a source of carbohydrates. It contains 6.29g protein, 24.41g carbs, and 6.99g fat.
What is the sodium and cholesterol content in 'Beans and rice, from fast food / restaurant'?
100g of 'Beans and rice, from fast food / restaurant' contains:
Sodium – 299mg
Cholesterol – 0mg
How much fiber and sugar does 'Beans and rice, from fast food / restaurant' contain?
In 100g of 'Beans and rice, from fast food / restaurant':
Dietary Fiber – 3.6g
Total Sugars – 0.2g
Added Sugars – 0g
What are the key vitamins in 'Beans and rice, from fast food / restaurant'?
100g of 'Beans and rice, from fast food / restaurant' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.31 mg
Vitamin K – 9.8 mcg
Does 'Beans and rice, from fast food / restaurant' provide any essential minerals?
It offers notable amounts of:
Calcium – 53 mg
Iron – 2.47 mg
Potassium – 317 mg
Magnesium – 39 mg
Is 'Beans and rice, from fast food / restaurant' a good source of dietary protein?
Yes, with 6.29g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Beans and rice, from fast food / restaurant' support a low-carb diet?
With 24.41g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.