Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.34 | 13% |
| Carbohydrates (g) | 12.06 | 4% |
| Fat (g) | 4.27 | 7% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 0.59 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 6 | 1% |
| Thiamin (B1) (mg) | 0.075 | 6% |
| Riboflavin (B2) (mg) | 0.064 | 5% |
| Niacin (B3) (mg) | 1.9 | 12% |
| Vitamin B6 (mg) | 0.163 | 13% |
| Vitamin B12 (mcg) | 0.1 | 4% |
| Vitamin C (mg) | 8.4 | 9% |
| Vitamin E (mg) | 0.17 | 1% |
| Vitamin K (mcg) | 1.2 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 12 | 1% |
| Iron (mg) | 0.75 | 4% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 79 | 6% |
| Potassium (mg) | 219 | 5% |
| Sodium (mg) | 290 | 13% |
| Zinc (mg) | 0.62 | 6% |
| Copper (mg) | 0.076 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.228 | 6% |
| Monounsaturated Fat (g) | 1.848 | - |
| Polyunsaturated Fat (g) | 0.571 | - |
| Cholesterol (mg) | 28 | 9% |
| Total Fat (g) | 4.27 | 7% |
Key Nutrition Facts about Soupy rice mixture with chicken and potatoes, Puerto Rican style
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soupy rice mixture with chicken and potatoes, Puerto Rican style'?
100 grams of 'Soupy rice mixture with chicken and potatoes, Puerto Rican style' contains approximately:
Protein – 6.34g (13% DV),
Carbohydrates – 12.06g (4% DV),
Fat – 4.27g (5% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soupy rice mixture with chicken and potatoes, Puerto Rican style'?
100g of 'Soupy rice mixture with chicken and potatoes, Puerto Rican style' provides approximately 112.03 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soupy rice mixture with chicken and potatoes, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soupy rice mixture with chicken and potatoes, Puerto Rican style' is mainly a source of carbohydrates. It contains 6.34g protein, 12.06g carbs, and 4.27g fat.
What is the sodium and cholesterol content in 'Soupy rice mixture with chicken and potatoes, Puerto Rican style'?
100g of 'Soupy rice mixture with chicken and potatoes, Puerto Rican style' contains:
Sodium – 290mg
Cholesterol – 28mg
How much fiber and sugar does 'Soupy rice mixture with chicken and potatoes, Puerto Rican style' contain?
In 100g of 'Soupy rice mixture with chicken and potatoes, Puerto Rican style':
Dietary Fiber – 0.9g
Total Sugars – 0.59g
Added Sugars – 0g
What are the key vitamins in 'Soupy rice mixture with chicken and potatoes, Puerto Rican style'?
100g of 'Soupy rice mixture with chicken and potatoes, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 8.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.17 mg
Vitamin K – 1.2 mcg
Does 'Soupy rice mixture with chicken and potatoes, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 12 mg
Iron – 0.75 mg
Potassium – 219 mg
Magnesium – 16 mg
Is 'Soupy rice mixture with chicken and potatoes, Puerto Rican style' a good source of dietary protein?
Yes, with 6.34g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Soupy rice mixture with chicken and potatoes, Puerto Rican style' support a low-carb diet?
With 12.06g of carbohydrates per 100g, it fits well in a low-carb diet plan.