Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.98 | 4% |
| Carbohydrates (g) | 20.01 | 7% |
| Fat (g) | 2.96 | 5% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 0.13 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.114 | 10% |
| Riboflavin (B2) (mg) | 0.026 | 2% |
| Niacin (B3) (mg) | 1.051 | 7% |
| Vitamin B6 (mg) | 0.069 | 5% |
| Vitamin E (mg) | 0.28 | 2% |
| Vitamin K (mcg) | 2.5 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 10 | 1% |
| Iron (mg) | 0.81 | 5% |
| Magnesium (mg) | 9 | 2% |
| Phosphorus (mg) | 34 | 3% |
| Potassium (mg) | 36 | 1% |
| Sodium (mg) | 287 | 12% |
| Zinc (mg) | 0.34 | 3% |
| Copper (mg) | 0.051 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.522 | 3% |
| Monounsaturated Fat (g) | 1.196 | - |
| Polyunsaturated Fat (g) | 0.972 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 2.96 | 5% |
Key Nutrition Facts about Rice, white, with gravy, NS as to fat
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice, white, with gravy, NS as to fat'?
100 grams of 'Rice, white, with gravy, NS as to fat' contains approximately:
Protein – 1.98g (4% DV),
Carbohydrates – 20.01g (7% DV),
Fat – 2.96g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Rice, white, with gravy, NS as to fat'?
100g of 'Rice, white, with gravy, NS as to fat' provides approximately 114.6 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice, white, with gravy, NS as to fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice, white, with gravy, NS as to fat' is mainly a source of carbohydrates. It contains 1.98g protein, 20.01g carbs, and 2.96g fat.
What is the sodium and cholesterol content in 'Rice, white, with gravy, NS as to fat'?
100g of 'Rice, white, with gravy, NS as to fat' contains:
Sodium – 287mg
Cholesterol – 2mg
How much fiber and sugar does 'Rice, white, with gravy, NS as to fat' contain?
In 100g of 'Rice, white, with gravy, NS as to fat':
Dietary Fiber – 0.3g
Total Sugars – 0.13g
Added Sugars – 0g
What are the key vitamins in 'Rice, white, with gravy, NS as to fat'?
100g of 'Rice, white, with gravy, NS as to fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.28 mg
Vitamin K – 2.5 mcg
Does 'Rice, white, with gravy, NS as to fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 10 mg
Iron – 0.81 mg
Potassium – 36 mg
Magnesium – 9 mg
Is 'Rice, white, with gravy, NS as to fat' a good source of dietary protein?
Yes, with 1.98g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Rice, white, with gravy, NS as to fat' support a low-carb diet?
With 20.01g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.