Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.55 | 11% |
| Carbohydrates (g) | 28.44 | 9% |
| Fat (g) | 3.82 | 6% |
| Fiber (g) | 3 | 12% |
| Sugar (g) | 0.74 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 11 | 1% |
| Thiamin (B1) (mg) | 0.077 | 6% |
| Riboflavin (B2) (mg) | 0.067 | 5% |
| Niacin (B3) (mg) | 0.57 | 4% |
| Vitamin B6 (mg) | 0.166 | 13% |
| Vitamin B12 (mcg) | 0.04 | 2% |
| Vitamin C (mg) | 1.4 | 2% |
| Vitamin E (mg) | 0.11 | 1% |
| Vitamin K (mcg) | 1 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 96 | 7% |
| Iron (mg) | 0.89 | 5% |
| Magnesium (mg) | 41 | 10% |
| Phosphorus (mg) | 127 | 10% |
| Potassium (mg) | 173 | 4% |
| Sodium (mg) | 204 | 9% |
| Zinc (mg) | 0.93 | 8% |
| Copper (mg) | 0.108 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.47 | 7% |
| Monounsaturated Fat (g) | 1.097 | - |
| Polyunsaturated Fat (g) | 0.864 | - |
| Cholesterol (mg) | 6 | 2% |
| Total Fat (g) | 3.82 | 6% |
Key Nutrition Facts about Pupusa, bean-filled
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pupusa, bean-filled'?
100 grams of 'Pupusa, bean-filled' contains approximately:
Protein – 5.55g (11% DV),
Carbohydrates – 28.44g (10% DV),
Fat – 3.82g (5% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pupusa, bean-filled'?
100g of 'Pupusa, bean-filled' provides approximately 170.34 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pupusa, bean-filled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pupusa, bean-filled' is mainly a source of carbohydrates. It contains 5.55g protein, 28.44g carbs, and 3.82g fat.
What is the sodium and cholesterol content in 'Pupusa, bean-filled'?
100g of 'Pupusa, bean-filled' contains:
Sodium – 204mg
Cholesterol – 6mg
How much fiber and sugar does 'Pupusa, bean-filled' contain?
In 100g of 'Pupusa, bean-filled':
Dietary Fiber – 3.0g
Total Sugars – 0.74g
Added Sugars – 0g
What are the key vitamins in 'Pupusa, bean-filled'?
100g of 'Pupusa, bean-filled' includes:
Vitamin A – 0 mcg
Vitamin C – 1.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.11 mg
Vitamin K – 1.0 mcg
Does 'Pupusa, bean-filled' provide any essential minerals?
It offers notable amounts of:
Calcium – 96 mg
Iron – 0.89 mg
Potassium – 173 mg
Magnesium – 41 mg
Is 'Pupusa, bean-filled' a good source of dietary protein?
Yes, with 5.55g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Pupusa, bean-filled' support a low-carb diet?
With 28.44g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.