Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.41 | 23% |
| Carbohydrates (g) | 31.83 | 11% |
| Fat (g) | 11 | 17% |
| Fiber (g) | 2.1 | 8% |
| Sugar (g) | 3.27 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 75 | 8% |
| Thiamin (B1) (mg) | 0.349 | 29% |
| Riboflavin (B2) (mg) | 0.207 | 16% |
| Niacin (B3) (mg) | 3.336 | 21% |
| Vitamin B6 (mg) | 0.06 | 5% |
| Vitamin B12 (mcg) | 0.38 | 16% |
| Vitamin C (mg) | 1.1 | 1% |
| Vitamin E (mg) | 0.81 | 5% |
| Vitamin K (mcg) | 9.6 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 203 | 16% |
| Iron (mg) | 2.37 | 13% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 224 | 18% |
| Potassium (mg) | 167 | 4% |
| Sodium (mg) | 602 | 26% |
| Zinc (mg) | 1.38 | 13% |
| Copper (mg) | 0.101 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.576 | 23% |
| Monounsaturated Fat (g) | 2.691 | - |
| Polyunsaturated Fat (g) | 2.658 | - |
| Cholesterol (mg) | 19 | 6% |
| Total Fat (g) | 11 | 17% |
Key Nutrition Facts about Pizza, extra cheese, thick crust
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza, extra cheese, thick crust'?
100 grams of 'Pizza, extra cheese, thick crust' contains approximately:
Protein – 11.41g (23% DV),
Carbohydrates – 31.83g (12% DV),
Fat – 11.0g (14% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pizza, extra cheese, thick crust'?
100g of 'Pizza, extra cheese, thick crust' provides approximately 271.96 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pizza, extra cheese, thick crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza, extra cheese, thick crust' is mainly a source of carbohydrates. It contains 11.41g protein, 31.83g carbs, and 11.0g fat.
What is the sodium and cholesterol content in 'Pizza, extra cheese, thick crust'?
100g of 'Pizza, extra cheese, thick crust' contains:
Sodium – 602mg
Cholesterol – 19mg
How much fiber and sugar does 'Pizza, extra cheese, thick crust' contain?
In 100g of 'Pizza, extra cheese, thick crust':
Dietary Fiber – 2.1g
Total Sugars – 3.27g
Added Sugars – 0g
What are the key vitamins in 'Pizza, extra cheese, thick crust'?
100g of 'Pizza, extra cheese, thick crust' includes:
Vitamin A – 0 mcg
Vitamin C – 1.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.81 mg
Vitamin K – 9.6 mcg
Does 'Pizza, extra cheese, thick crust' provide any essential minerals?
It offers notable amounts of:
Calcium – 203 mg
Iron – 2.37 mg
Potassium – 167 mg
Magnesium – 23 mg
Is 'Pizza, extra cheese, thick crust' a good source of dietary protein?
Yes, with 11.41g of protein per 100g, it contributes 23% of the recommended daily protein intake.
Can 'Pizza, extra cheese, thick crust' support a low-carb diet?
With 31.83g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.