Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.09 | 4% |
| Carbohydrates (g) | 23.01 | 8% |
| Fat (g) | 4.6 | 7% |
| Sugar (g) | 17.17 | 34% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 14 | 2% |
| Thiamin (B1) (mg) | 0.024 | 2% |
| Riboflavin (B2) (mg) | 0.072 | 6% |
| Niacin (B3) (mg) | 0.123 | 1% |
| Vitamin B6 (mg) | 0.018 | 1% |
| Vitamin B12 (mcg) | 0.09 | 4% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 0.31 | 2% |
| Vitamin K (mcg) | 0.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 51 | 4% |
| Iron (mg) | 1.27 | 7% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 56 | 4% |
| Potassium (mg) | 184 | 4% |
| Sodium (mg) | 152 | 7% |
| Zinc (mg) | 0.34 | 3% |
| Copper (mg) | 0.092 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.263 | 6% |
| Monounsaturated Fat (g) | 2.731 | - |
| Polyunsaturated Fat (g) | 0.105 | - |
| Cholesterol (mg) | 1 | 0% |
| Total Fat (g) | 4.6 | 7% |
Key Nutrition Facts about Pudding, chocolate, ready-to-eat
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pudding, chocolate, ready-to-eat'?
100 grams of 'Pudding, chocolate, ready-to-eat' contains approximately:
Protein – 2.09g (4% DV),
Carbohydrates – 23.01g (8% DV),
Fat – 4.6g (6% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pudding, chocolate, ready-to-eat'?
100g of 'Pudding, chocolate, ready-to-eat' provides approximately 141.8 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pudding, chocolate, ready-to-eat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pudding, chocolate, ready-to-eat' is mainly a source of carbohydrates. It contains 2.09g protein, 23.01g carbs, and 4.6g fat.
What is the sodium and cholesterol content in 'Pudding, chocolate, ready-to-eat'?
100g of 'Pudding, chocolate, ready-to-eat' contains:
Sodium – 152mg
Cholesterol – 1mg
How much fiber and sugar does 'Pudding, chocolate, ready-to-eat' contain?
In 100g of 'Pudding, chocolate, ready-to-eat':
Dietary Fiber – 0.0g
Total Sugars – 17.17g
Added Sugars – 0g
What are the key vitamins in 'Pudding, chocolate, ready-to-eat'?
100g of 'Pudding, chocolate, ready-to-eat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.31 mg
Vitamin K – 0.6 mcg
Does 'Pudding, chocolate, ready-to-eat' provide any essential minerals?
It offers notable amounts of:
Calcium – 51 mg
Iron – 1.27 mg
Potassium – 184 mg
Magnesium – 18 mg
Is 'Pudding, chocolate, ready-to-eat' a good source of dietary protein?
Yes, with 2.09g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Pudding, chocolate, ready-to-eat' support a low-carb diet?
With 23.01g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.